Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill

I am not a cook. I don’t like to cook. The faster I can prepare something (hello microwave!) the better I like it. I’ve had an air fryer for over a year now and I really like its convenience for preparing food. This year I decided to try the Mediterranean diet to begin eating healthier. I ordered this cookbook to use with my air fryer and absolutely love it! The recipes are easy and don’t require special condiments that I’ll only use once and then have it sit in the fridge forever. There are simple, easy recipes for veggies, breakfast, dinner etc with little or minimum prep time before poppies into the air fryer. With a little imagination you can also substitute any of a main meal ingredient -like fish or meat-with whatever protein you may have on hand. I use this book almond every night!

Prático

This book has so many options! The recipes are fantastic and do not call for things you won’t have in your pantry if you’re already health conscious. I just got my air fryer and the recipes are easy to understand even for an air fryer newbie.

The whole point of getting an air fryer is to reduce oil usage. Almost all the recipes have 20grams of oil per "small" serving. As an example the sweet potato chips have 14 gram of fat per serving, frozen pre-fried sweet potato fries and regular fries as well can be found in the frozen aisle for 8grams to 14 grams per 100 grams.

The perfect recipe book for people on the Mediterranean Diet who use an air fryer! As I started the Med way of eating at the same time I bought a Ninja foodie, I’m using this book every day, learning both how to cook with the Ninja and how to eat healthily on the Med Diet. My favourites so far are Chicken Shawarma and Roast Cornish Hen with lemon & herbs... but I’ve only had the book a few days so there’s a lot to get through! My only wish is that there were more photos.