The Leptin Diet: How Fit Is Your Fat?

For me the theory was good but in practice i put on weight with more food intake. I was eating more protein but having not eaten bread for sometime including it to keep up the intake described was a killer.I have not given up all the five rules just modified them to suit me. Early days yet

One commentator said about hoping the book will help her lose 9 stone. I share that hope, but for me it is 5 stone. I am thinking of you , partner, and am wishing you well. I too think that this leptin business may give us a clue about how to succeed.

this has helped me lose weight!

Great book for guidance. More recipes should have been nice. A little dry but very informative.

It gave me very good new info about liver health and changed my eating hours so I push my breakfast till a bit later to give my liver a break.