Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

I was very excited about this book. I had brought my 3 year old daughter to a holistic doctor because her tonsils have been swollen for 2 months and causing some problems. We left the doctor with “take all sugars out of her diet.” Needless to say I was so overwhelmed and wanted to cry. Next day, I happened to hear about this book on Live with Kelly and Ryan. How crazy is that?! The day after being told to take all sugar out of her diet but not knowing where to start. Started reading it immediately. Most of it made sense. But I started to have some questions. Messaged the clinic to see if they take out of state patients. $497 to talk to him for an hour. I feel very hopeless now because I don’t have any guidance on how to do this when it comes to me or my child. I’m currently breastfeeding a one year old and have no idea if it’s okay to start this because the first 3 days is a cleanse. I also have 2 kids and a husband. When you are drastically trying to change your eating habits, they will have to as well. It briefly talks about that in the book but not much. I understand that he can not possibly cover every scenario in this book. But if you are a single person that has plenty of time on your hands to focus on everything you need to do- this book is for you. The book addresses how out of control sugar is in our lives- especially for us Americans. But one thing I learned this week is that if you want to do anything more natural you have to have money. Holistic doctors about was $169 for an hour and to talk to a nutritionist will be $497. Almost $700 in one week just to get started.

This book has a wealth of information - but I just got to the weed part (first seven days) and between buying green powder and others (which the author has available on his website) is not financially doable during a time when I've lost a good portion of my income do to the pandemic. I wish he offered a more affordable "bundle." For now I will stick with what is available to me.

Are you serious about kicking sugar to the curb? This guide book can help... and does. Read it. Absorb some important information vital for your life and know there’s plenty more to refer to in the future. Then dive in and enact the plan. That’s what I love about this book. It actually shows you what to do to eliminate the toxic sugar fromyour body so you are not always craving carbs and sugar. Is it easy to follow? If you know your why, why are you really doing all this, you will dive right in and activate this plan. Because unlike other books, this one tells you exactly what to do and why. The detox really works and it gets you started on a path to healthy eating. I actually lost weight and felt so energized I started following the easier than ever recipes and I don’t miss sugar or it’s sluggish after effects. I keep referring to it so I purchased the soft cover version and took so many notes. Anyone interested in feeling healthier fast should own this book. I found it at the start of the year after months of at home overeating sugary snacks and high carb meals and it was a real SOS in reversing unhealthy eating fast.

This book is my new bible. I am a huge fan of Get Off Your Acid (Dr. D’s first book) and this is a continuation of all his great healthy eating philosophies. I recently did his 2 Day Detox - it completely got rid of my toxins and my never ending sweet tooth. No sweets since! The recipes are fabulous - easy to follow and taste incredible and filling. I used to be big into Paleo - didn’t realize my body was craving vegetables so much. Thank you Dr Daryl for this life changing approach to health. Also a must are his alkamind greens, minerals, protein powder and of course the coffee alkalizer. I can’t have my coffee without it!

Dr Daryl Gioffre has given us all the tools to optimal health with this book. I didn’t think I had a problem with eating sugar but I definitely was eating a lot of processed food! I have had 19 surgeries related to a back injury, 2 Staph infections and was literally home and bedridden for 6 years. I wasn’t eating hardly at all but I gained 60 lbs. I was always too thin and tiny. I kept trying to get stronger and exercise. I would lose weight but only a few lbs., have a setback, and then have to start all over again. It was a never ending cycle.I read Dr Daryl’s first book, Get Off Your Acid, and started making some of the meals and taking some of his supplements. I had learned so much and was doing well. I was exercising and starting to feel better. The pandemic hit and it was over. Dr. Daryl had a 10 Day Detox that I signed up for and it changed my life! I needed a plan and to be accountable to someone. I would always get so tired due to my physical issues that I never got the food thing straight! I lost 11 lbs in 10 days and feel amazing. I lost 2 inches around my waist, 2 inches off my hips and 1 1/2 inches off my thighs. On day 6 of the Detox I woke up and realized my joint pain was gone in my body. I would walk downstairs first thing in the morning and my knees would ache so much. I was just amazed. My energy level is through the roof! That’s pretty amazing at 59 yrs old.I just finished reading Get Off Your Sugar and I love this book because it’s all mapped out. The recipes are amazing and in 90 Days you can turn this into a lifestyle. Dr. Daryl truly cares about each and every person and is so genuine! He teaches you how to swap out foods from Bad to Better to Best. He gives you everything you need and the research to back it up. I was nervous before I started but I cleaned out my pantry and kitchen of all bad foods. There are pages to track your journey as well.I’m so grateful to Dr. Daryl and I can’t tell you how much my life and health has changed. I was so down after everything was shut down due to the pandemic. I’m following his plan and the Get Off Your Sugar book is a staple in my house. I purchased the books to read on my iPad. Then I purchased the paperback books as well to read at night! I have even purchased the books as gifts for people who are interested.I got so emotional because I just can’t believe how good I feel since I started strength eating. This has changed my life and it’s never too late to get started. I’m finally confident I’m going to have consistency and will reach my health goals by implementing Dr. Daryl’s plan. I’m forever grateful to him for his program.