BERKLEY Eat Right 4 Your Type: The Individualized Blood Type Diet Solution

I didn’t read it yet

I like it because it make me understand more in terms of the right food for me and live my life even healther

Reading this book is so interesting as I am A+ blood and my mom & boyfriend are O blood types & I have witnessed how much better they metabolize meat.I was vegan for a year at a point and thrived and boyfriend tried and his body totally was shutting down getting sick and weak.Also helped me understand what illnesses each blood type is more prone to, exercises recommended, food groups that are beneficial and negative, and helped me understand why I tend to be more in fight or flight mode.

I was looking for original book this book look like copy I really disappointed 😞 the second time I buy book is come the same

If you're following a regular diet it'll gives you better idea about what to eat and what to not according to your blood type.This book telling about specific foods good and bad for people on the basis of blood group For example eating crab is good for some type of blood grouped people and for some people eating crab reversely affect their health such type of information explained and categorised on the basis of various blood groups like what food is good for type ‘A’ blood grouped people and what food they must avoid and so on. Its very informative and can be adopt to our food routines

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This is a book each and everyone should get.The best thing is trying to get the organic products and depending on where one is you might not get all the products that you might want to. There are also products especially fruits you have loved, but you might have to avoid, that is hard, but I think it helps.Thank you for this book