Strength training is an important part of many modern workout programs, the best way to build lean muscle and beneficial for those trying to lose weight and improve their overall health. This resistance bands set like having your own personal spotter for less than the cost of a trip to the movies. What's in the box? -Cushioned foam handles -Door anchor -Carrying bag -Ankle strap Five bands of varying resistance: Yellow = 10 lbs Green = 20 lbs Red = 30lbs Blue= 40 lbs Black= 50 lbs
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