Good State | Ionic Magnesium 16 oz.| Natural | Nano Sized Mineral Technology | Professional Grade | Supports Healthy Chemical & Enzymes Reactions | 192 Servings at 100 mg per serving | 16 Fl oz Bottle

I am 4&1/2 months pregnant and I used Natural Calm to totally eliminate my morning sickness early on. SO- I was wise to the fact that I not only needed magnesium, but that it does wonders for pregnancy symptoms.I've been getting chiropractic adjustments for back pain-which is gone-The Chiropractor kept telling me how tight all my muscles were, how stiff my hamstrings were...So I've been doing lots of stretching. But no matter what I did it seemed like I couldn't kick this really awful inner thigh/groin pain that I only got when I'm laid down in bed at night...by the middle of the night, if I moved-it would wake me up-in the morning-it was excruciating to move my legs.Fortunately I just read "the magnesium miracle" and realized-among other issues I have had and am having-that my tight muscles and tense body may benefit from some more absorb-able magnesium. I ordered this (since I can't afford the pico-ionic stuff mentioned in the book) and after 2 nights-NO MORE THIGH/GROIN PAIN! I was worried that pain meant I had pelvic symphysis pubis or something crazy that would only get worse in pregnancy-but I woke up in the morning without pain today!I also noticed I am overall more relaxed and all the shoveling dirt in my back yard and raking I did yesterday hasn't made me sore at all like I expected. I feel like I am cheating on my pregnancy-finding the easy way out of symptoms twice now with Magnesium.I can't speak as to if this brand of ionic magnesium is superior/inferior to others-I like the easy dosage-the taste is abhorrent (but I don't like regular natural calm much either-or my liquimin trace minerals I add to my RO water) but the dose is so tiny I can put a little water in a shot glass and chase it fairly easily (unlike natural calm). The amount of servings is great for myself and my husband and son-it should last at least a month- wish it came in a glass bottle but I'm happy to have it period.All I can say is-I'll never be without magnesium after reading that book and having such amazing improvements. My last pregnancy was so AWFUL, so miserable that I feared another-now I feel better than I have in a decade at 4&1/2 months pregnant!Update: 2 weeks into taking this daily (about a cap and a half since I'm pregnant and calculated amount needed from the formula in "the Magnesium Miracle") I've noticed some other changes-one of which I had no idea magnesium would effect: I've always had dry lips-they look chapped, have hard, dry, flat smooth areas in the middle of my lips (especially the bottom lip)that will peel off from time to time. It doesn't matter if its hot, humid, dry cold...what time of year...they're always like this. It makes it difficult to wear any kind of lip stick-because it looks gross. I can exfoliate sometimes and get raw lips-but the new skin exposed still makes lipstick look funny. Anyway- yesterday I glanced in the mirror to check my face and noticed my lips are very smooth. They are almost moist looking. No flat, shiny, smooth, dry patches in various states of peeling. I never knew what caused it, but since the magnesium is the only thing I've changed really, I am pretty sure it healed that issue. Also, the other night I ate a ton of sugar at the movies (read the book I mentioned to find out that you need a ton of magnesium to deal with just one sugar molecule) and I woke up with leg cramps. I used magnesium oil on my legs, about 15 sprays each and I took some ionic magnesium. That was the end of the leg cramps. Will not be consuming that much sugar again, but when I do have some now, I'll be taking extra magnesium.I am really excited about all these little changes I'm noticing.

I ordered two. They came at separate times.This supplement is incredible! I have been on Lyrica for nerve damage but have been researching alot about the benefits of magnesium. As a test, I went off Lyrica for 2 days. Instead of taking the Lyrica, I took the ionic magnesium three times a day (in a glass of water) and I have to tell you it did a better job of controlling my nerves than the Lyrica! I also felt less nerve pain-seriously! I also have severe muscle cramps and it loosened my muscles. I was pain free for two days! I went back on the Lyrica to test what would happen and it was not as effective as controlling the pain than the ionic magnesium. I have also had a dry mouth for many years and was tested for diabetes but I am fine and do not have diabetes. After drinking the magnesium in water the dry mouth went away. I think I have been magnesium deficient for years and the ionic form has one of the best absorption rates. It is really helping my body to restore the balance of enzymes, etc. I was on Gabapentin before going on Lyrica and I think I really depleted my magnesium levels by taking all these meds. As a result my muscles were tighter and I felt more pain. I am going to order more for myself and for friends whom I think have magnesium deficiency and don't know it. Lyrica and other medications deplete your body of magnesium. So in taking it to get better and reduce nerve pain, you are depleting your body of magnesium important for regulating enzymes and helping your nerves and relaxing your muscles. It's a vicious cycle- take meds to reduce pain and then deplete your magnesium levels which cause more pain. Read The Magnesium Miracle by Dr. Dean and get this ionic form and you will not be sorry!! I am still on the Lyrica (need to listen to my doctor) but I'm taking extra doses of Magnesium to make up for the depletion caused by the meds. Eventually I want to get off the meds and just use the Magnesium. The ionic form is awesome and is the form that is best absorbed by the body. Every one out there on Lyrica, Gaba, and other pain killers for nerve damage TAKE ionic MAGNESIUM!! It won't cure everything (depends on your medical condition and severity) but it reduced my nerve pain by 70%. I am also on alpha lipoic acid to help with nerve pain and coQ10 as well. Magnesium offered in vitamin supplements are the worse form and have like a 10-20% absorption rate. So when you take 100 mgs of mag u are really only getting like 2mg if u are lucky. And they recommend women get from 300 to 400 mgs daily! How is that going to happen when magnesium oxide (the king of poor quality magnesium they use in vitamin supplements) has such a poor absorption rate? The liquid ionic form has a 99% absorption rate and you don't have to worry about constipation and popping all those pills! I love this stuff- I told my son it is 'Magic water!"

I drink this daily in my water. I can’t say I ‘feel’ any benefits, but magnesium is so important to our health it can’t hurt. I put the full dose in a 32 oz container of water daily. It adds no taste but makes the water ‘softer’ which I really like as I drink much more water this way.

This magnesium has been great. I keep it in the fridge and add a little to fresh lemon water. It really help's relax you and we add need to add more magnesium to our diets. What is in regular multi-vitamins is trash. I will buy again.