Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings

This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall.

They break it out very nicely in to core, lower, upper and total body. For a 65 year old I would recommend making it bigger so you can see it better.

Great help.

Sturdy and colored photos are easy to understand at a glance.

Occasionally I use them to tone up. However, the exercises in placard are a variation of exercises when I use weights. The plus is that they can be put away easily. Overtime I know they will eventually wear quicker if use the same bands.

Despite an unmanaged packing tube the poster was dented on two sides

Easy to see. Laminated. Good size

Perfect for the back of the door