Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health

Ilchi Lee shares his knowledge on Water Up Fire Down circulation process from his ❤ heart and just like I was taught so many years ago. Placing this knowledge into words is so much more than valuable, this book is a priceless wealth of information about the human body, condition and health. Many thanks to Ilchi Lee for putting the Water Up Fire Down process into words for us all to use! Many hugs! In love and light!

‘Water Up Fire Down’ - Cool head and warm belly !The name of the book itself starts to calm me down releasing unnecessary thoughts and associated heat from head and find strength and trust with warm and strong core. The author Ilchi Lee explained in very simple logic how the reason of major illnesses like cancer and other diseases starts decades ago in the body with energy blockage in various parts of our body. Our body sends signal which we tend to ignore until we cannot keep it aside any more and end up in doctor office or hospital. But if we pay attention to simple communication from our body and mind and take care of it early we can avoid many illness and have a happy, healthy and meaningful life. We do not need regret later. He gave easy techniques which anyone at any age can follow and improve their physical and emotional conditions. A MUST book to have and read during this pandemic!

Totally awesome advice! 😆👍 This book truly lives up to the statement that no matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Who doesn’t want to heal their physical & emotional health issues? 🤷‍♀️ No one I’d guess... therefore please everyone read this amazing book! I wish I had read this as a required reading in college... heck, even better if it had been required in high school. 🤞Crossing my fingers for this timelessly wise book to be added to many curriculums in the future. 😄 Enjoy!!

A golden principle of health? I was skeptical but I now understand how important the proper energy circulation is. With the water up fire down flow, everything becomes balanced and harmonized so that you are naturally physically fit, emotionally stable, mentally clear and spiritually empowered. And, it is so easy! You should check out this book to make sure your head stays cool and your belly stays warm and stay healthy, happy, calm and peaceful.

This book contains some very relevant information about Natural Healing and channeling some of the energy we produce daily to heal our ailments. Outside of the last chapter, which focuses on healing the Earth as a living organism, which doesn't sit right with my spirit, it was filled with practical advice. I believe we need to love ourselves and one another by following healing protocols like the ones outlined in this book that establish a simple daily health regimen that virtually anyone can easily follow, and that brings excellent results.Besides showing us how to do certain exercises to channel our bodily energy to create a healing inner environment within our bodies, this book also asks us to focus on how we think of ourselves and how to surround ourselves with loving care. Our thoughts and actions play a role in our own healing, as do our personal relationships, and when we surround ourselves with positive energy and view ourselves and our neighbors with the right light, it's only natural that we will become healthier and happier, and the world will be a much brighter, happier place.As for healing the Earth, if we all strive to love each other, taking care of our environment would be a logical offshoot of doing that without having to view the Earth as a living being, which IMO, it is not. It was created by our Creator to be our perfect home and to sustain life, it follows various laws of physics, motion and biology, and it does not "choose" or "know" how to heal itself. We do know how to heal the Earth though. So let's work together to clean up our homes, air and water, and protect wildlife, the oceans and wilderness areas.

I had a stressful job and my health began to suffer with various little things like Chronic sinus, vertigo, plantar fasciitis, migraine, lower back pain, shoulders and neck tension, etc. Though not life threatening, it's a distraction to my daily life. Years into the practice of recovering water up fire down, I was able to improve and manage my health. I am healthier than 10-15 yrs ago. This book summarized all these practices clearly and can help anyone without any prior knowledge. I hope anyone who gets this book will incorporate the practice as part of your daily life routine and enjoy the results I experienced. Wish you health, happiness and peace! When we take care of ourselves, we can create a better world!

Simple but powerful book that provides guidance how we can take care of our bodies following the principals of nature.The book gives hope for myself and the Earth.

In this time of pandemic, I really appreciated Ilchi Lee's perspective to take charge of my own health. There is a time and place for Western medicine, but there are simple techniques and principles that we can do for our own health and well-being. Ilchi Lee makes the energy principle of Water Up Fire down easy to understand and applicable to today's environment. When we are stressed, and most of us are these days, our energy condition is reversed. The simple techniques in this book really helped me shift my focus back to myself and how as I care for myself, I am better able to care for others and the planet. Please read this book, the ideas presented here will apply long after the pandemic is over.

Ilchi Lee describes the phenomen of overheated head and cold stomach in this book. I found many of the symptoms he describes in myself and have since made progress in rectifying them. thank you, Ilchi!

This book is very insightful and has useful everyday principles to manage your energy well and be brighter everyday. For myself its an excellent source of reference for peace of mind and improving awareness. Throughly recommended!

book was too small. small writing.. couldnt get into the book

The author seems genuine, sincere and very knowledgeable. I am using the techniques in the book as my daily routine to increase and improve my energy flow. I have noticed a positive improvement already. Thank you to Ilchi Lee!

The book is well written easy to read. Excerizes are described in detail and reasons to you need to do them. I did the excerizes and did noticed the positive impact .