Blood Type Diet: Revealed: A Healthy Way To Eat Right And Lose Weight Based On Your Blood Type

It's beneficial to eat healthy. This book tells you which foods are best for you in your blood type so you can be healthy and lose weight. The only downside is not being able to eat otherwise healthy foods only because it may keep you from losing weight. So, my suggestion is to just eat healthy foods (veggies, fruit) and pray and make sure you get plenty of exercise.

I will follow the guidelines for my blood type to see how this works out. It was a pretty good and easy read.

The Blood Type Diet by David Dolore is indeed a must have tool guide for all readers. This helpful and informative guide is directed towards individuals' unique blood type to help them lose weight and eat right. I enjoyed reading this book. I was easily able to find my blood type and find food that were good for me and which ones were not good for me to have. These food were carefully researched in having the best benefits and help for my blood type. What is really cool is that I can share this book with anyone in my family and they too can find the best plan for their own blood type. Everyone in my family have different blood types and this book was helpful in letting us each find a guide that was perfectly suited for us all. After having read this book, I have been able to lose weight and to maintain a healthy weight now. I feel better and I have more energy than before. I highly recommend this incredible book to readers worldwide. This is a must read for all. Readers won't be disappointed that they read this book. A helpful guide like this one can also make for the perfect gift to your family, friends, and loved ones. Overall, I rate Blood Type Diet a five out of five stars.

Thought I was buying an actual book. Very disappointed to find a book with a few pages. I feel like all blood types were not discussed.

Wow! I was impressed by the sheer amount of in-depth content found in this low priced book. Each of the 4 blood types is discussed in depth with special attention paid to why they vary from each other, what the pros and cons of each type are, and how to eat properly given your blood type. The whole basis of this diet is that each blood type breaks down foods differently and that we should play to our type's strengths and minimize its weaknesses. This is quite logical. I particularly enjoyed the medical jargon the author presented. There's plenty of it, and perhaps that is a flaw in the eyes of some. However, I was formally trained in this jargon and I find myself refreshingly at home with it. Pick up this book as an introduction or even if you're a nutrition aficionado!

Please be aware that this is more of a pamphlet than an actual book.

Dolore has clearly researched his subject well, giving his readers an ultimate guide to weight loss. Breaking it down by blood type was not something I would expect in a diet book nevertheless it works. Easy to read and follow, compact yet detailed, giving us the most comprehensive guide jam-packed with the necessary information covering our blood type. For each blood type, Dolore points out the characteristics of this type, what exercises work best, the right food choices, even including the best beverages to consume. So whether your blood type is A, B, O or AB that is all you need to know to start this highly recommended book’s lifestyle plan to a better you.

I used to hear about Blood type diets, but never had the opportunity of truly knowing the details they suggest. I have heard that, by being based to your blood type they attribute to a healthier way of eating and losing weight. But, I was surprised to read that due to your blood type, you have a genetic predisposition to certain medical problems. According to my own blood type, I am in danger of developing different types of cancer, diabetes and cardiovascular disease. I will definitely follow the instructions of the author regarding my exercise and eating routine, so to achieve the desired way of living!

interesting

Could have printed this information off of the internet for free. Very basic and limited information. Not worth $12.00 price.

Thought it needed more individual food suggestions for the blood types given

a little booklet with very limited and uninspiring information.