Pure Original Ingredients Magnesium Oxide No Magnesium Or Rice Fillers, Always Pure, Lab Verified (365 Capsules)

Magnesium Oxide has a much greater percentage of elemental magnesium in it than Magnesium glycinate or others. While it is TRUE that Magnesium glycinate, malate, citrate, and most all the others do absorb a lot better - the amount of ACTUAL magnesium you get in those supplements is going to be less and cost more even when you consider the fact they absorb at rates up to 80% compared to Magnesium-Oxide which is closer to 10-15%. There is much more actual magnesium with magnesium oxide and that more than makes up for the difference in absorption. Magnesium Glycinate for example is only like 15-20% elemental magnesium whereas Oxide is around 60%. You can fit a lot more magnesium oxide into a few pills you'll take and for much less. Just take MAGNESIUM OXIDE throughout the day with food to maximize absorption - but any way you cut it you'll actually get more from this magnesium oxide every time.

Igual que en la publicación

Good price and value

Not helpful as a laxative which is why I bought it. May be helpful with sleep. Unsure because I have also increased my melatonin a lot. That is why I am giving it 3 stars as opposed to 1.

Really helps me with my BM’s every day and is so pure.

Working very well. My OB recommened for chronic headaches that have been occuring during pegnancy. Been taking for about a month now. Has helped tremendously. Liked this brand since there are no added ingredients. Easy to swallow pill. Great supplement!

HARD TO SAY I JUST STARTED TAKING IT

Really helps with my nerve pain from herniated discs as well as relaxing my muscles. I can feel a huge difference when I do not take them.