This cinnamon is quite different from your average store bought cinnamon which are commonly referred to as the "cassia cinnamons"another species that does not quite possess all of the healing benefits of True Cinnamon Simmer cinnamon sticks with soymilk and honey for a deliciously warming beverage. Adding ground cinnamon to black beans to be used in burritos or nachos will give them a uniquely delicious taste. Healthy sauté lamb with eggplant, raisins and cinnamon sticks to create a Middle Eastern inspired meal. Add ground cinnamon when preparing curries. 2. Around The Home Add a pinch of cinnamon to a bowl of water and simmer on stove to bring energy and liven up yourself and your surroundings. Uses of Cinnamon Powder LONGEVITY: Cinnamon is ranked among the top sources of Antioxidants. The free radical theory of ageing, states that organisms age because cells accumulate free radical damage over time. Antioxidants have been shown to prevent damage to cells caused by harmful free radicals. REDUCES CHOLESTEROL: Recent studies demonstrate that the intake of between 1 gram and 6 grams of Cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol. Results after 40 days
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