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Ok, first of all I know that most reviews on this product are fake because most of the reviews with 5 stars have only reviewed this product and nothing else. Aside from that, I had these bands for a couple of months and I'm really impressed at the quality of these bands. I was really afraid that these bands would be bad because of the fake reviews but I can assure you that these are legitimate bands. I use the largest band for assisted pull ups and that band has held up so far ( I weigh 225 pounds). All the band's are holding up really well and again im impressed because these bands are the best band set to get for your money, unlike the ones that are sold individually and you would be spending more than double the amount for what you can get at half the price for these bands, and the best thing is that this is a set and I don't have to pay per band. All in all, these are super solid bands and as someone who hates fake reviews, I can say that these bands have held up for a while after intense use so far and I hope they last me a long time.

I got one set for my birthday then ordered a second, I love these! Initially I was using for YWTL's assisted pull ups. Now that I have two sets I am adding to my lifts, ran a band from a heavy dumbbell on the floor to each side of my barbell. Then super deep ATG squat; at the bottom you have the weight only, and as you rise the weight increases by 30 - 100+ lbs at the top depending on which set of bands you use. Woke with a new kind of whole body soreness, these rock! Made a similar rigging for bench press.One other very silly thing I have used these bands for, when walking with my gf I put a band around her waist walk behind her and pull by doing triceps kickbacks or modify curls switching hands periodically. For her its like continuously walking up a very steep hill, and my arms feel ripped when we finish. Ya we look silly.Still new with these cannot comment on how they last, still learning uses.

Was pleasantly surprised by the quality of these bands for the price paid. I typically use these in the gym as a warm up only and don't personally use them for full blown workouts. For example, I'll use them to warm up my shoulders before bench/overhead with band pull aparts, or for banded good mornings as a warm up for squats/deadlifts. I might even consider buying. Second set so I can do banded barbell exercises where 2 pairs of each band are required. The only downside to these bands is that they will pick up the dirt on the gym floor and require cleaning with a damp cloth. Shouldn't be a problem if you go to a proper gym with paper towels and spray cleaner.

Great for the gym. Bands are great for mixing things up. Where i went to college the trainers had the athletes using them almost every day for various things and now i know why! I use these all the time now! Hits the muscle different than free weights. Have had these over a year and they have held up really well! I have never had an issue with these.

I have been wanting these resistance bands for a while, but the price has always been outrageous (not necessarily by this company). I saw this posted as a deal and jumped at the chance to buy these. I'm glad I did. The bands are high quality. I don't worry about them snapping at all. Plus, I love that they offer all difference resistances

These bands are much better quality than I was lead to believe by the reviews. They work great for a home work out. The purple and green bands are perfect for some serious resistance. I use them for arm curls, leg kick back and of course pull up assistance. Good quality and very well made.

Very good for the price, I use the green one to do assisted pull up and the red one to do some resistence exercises. The good part is that when I get stronger I will already have the bands to keep up with my work outs

This is a must have for people trying to increase their squat/deadlift/clean routines. Extra resistance when you need a challenge or extra help when you want to deepen your squat. These bands allow you to take care of your joints while watching your form. A good breakout of the normal routine.