Pull up bar are one of the best exercises you can perform to build up your arms, chest, shoulders, and back muscles. Some of the benefits include gaining muscle mass, improving your posture thus protecting your spine, and generally looking great.The US Marine Corps actually uses pullup bar as a measure of upper body strength. If you can do 20-25, you're in excellent condition. If you can't do at least 3 chinup , you've got some work to do. The good news is that with a home pull up bar, you can easily work on it and increase your repetitions every day.As you're using only bodyweight, using a pull up bar is a cross between cardio and strength training. You're using big muscle groups and will definitely going to raise your heart rate, but over a short time. Two pull ups might get your heart racing. And because the max weight you'll be pulling up is generally the weight of your own body, you're much less likely to overdo it and injure yourself. This is a great place to be.Building Muscle MassEveryone's ability on the chin up bar is relative to their body size and weight. If you are pulling up 100-150 lbs of body weight, that's not going to be easy. It's going to build muscle.Improving PostureBad posture and rounded shoulders are at epidemic levels right now. Most of us work at desks at least part of the day and our backs are slowly crumpling over toward the computer and on to the floor. Pull ups can help correct that bad posture by activating your shoulders and back muscles and enabling them to get your torso closer to that correct structural position.
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