Superior Labs Magnesium Citrate 200mg, High Absorption, Non-GMO, Additive-Free & Gluten-Free, Promotes Calm Sleep, Eases Muscle Cramps & Twitches, Supports Constipation Relief, 120 Veg Caps

A favorite and regularly used

It works for sure.

After taking magnesium for a couple of months, I've come to the conclusion that magnesium is one of the most underrated and important minerals that is lacking in our diets. It has had a profound effect on my health on multiple levels.I originally learned about the importance of magnesium from a health program I heard on the radio. My job I had at the time was fairly physical and had me walking great distances from day to day. As a result, I was in fairly decent physical shape; however, I would often wake up in the morning with horrendous charlie horses -- the type that would cramp up so bad that I would sometimes yell out in pain. After learning the info about magnesium on the radio, I ordered a bottle and started taking the tablets (this was before Superior Labs capsules). This cleared up, or at least softened, the charlie horses. The tablets were probably not the most effective as they most likely contained much of the magnesium form magnesium oxide, which in my experience is very inefficient -- but at least it had me on the right track.Fast forward about a decade. I had quit the job that had me walking miles a day and thus stopped taking magnesium supplements. But after I started playing recreational sports and doing weight bearing exercises, the muscle cramps came back. Not necessarily charlie horses, but any muscle that had gone through vigorous use. Also, my joints (particularly the knees) were always very sore after intense exercise. When I would get home from playing sports, I would be limping up the stairs to go to the shower. I was beginning to feel like an old man, which is way too soon for a guy like me in his early 30's. After some research for joint relief, I started taking powdered collagen, This helped with the sore joints a lot; not a complete cure, but say a 75% reduction (especially in the knees). The muscle soreness and cramps were still present, however. I then remembered my old friend magnesium. After some deeper research on magnesium forms, I came across Superior Labs Magnesium Citrate. As the title implies, it's Magnesium Citrate and only Magnesium Citrate; no useless magnesium oxide or magnesium stearate. The effects have been profound.For one, my muscles don't cramp up anymore, whether after weight bearing exercise or intense cardio from running around playing sports. When I get up from sleep in the morning I don't feel tight at all like I used to. My joints are no longer sore, even right after intense running from sports which are hard on the knees. Another unexpected effect was energy recovery after intense cardio. Before magnesium, after running hard the rest period afterwards would often have me breathing hard for a while afterwards. After magnesium, my breathing and heart rate come down much quicker, so much so that even some of my teammates noticed and were amazed that I wasn't red faced and breathing hard like they were after a game (and all my teammates are younger than I). Magnesium also does seem to have a calming effect and my stress levels don't seem to get as high as they used to.In conclusion, the basic diet of modern man is devoid of many important vitamins and minerals - many of which are needed for the body to function correctly. Magnesium, it seems to me, is one of the most important but undervalued minerals that is lacking in today's diet. For the body to operate optimally, magnesium is essential. I would highly recommend supplementing with Superior Labs magnesium citrate.

Knowing what is inside is very important when it comes to supplements.And even more important if you don't really know exactly what you want.This item has plenty of Elemental Magnesium, made from plenty of Magnesium Citrate without the stuff you don't want.

Seems to be working well!

I wanted this to work for me, I WANTED IT TO WORK SOOOO MUCH, but it doesn't. My doctor had me start to take 500mg of Magnesium Citrate nightly about 3 months ago for migraines that I have been suffering from at least 4 days a week for over 15 years; so as soon as I left her office, I stopped at Walmart for it. Unfortunately, they only sold "MAGNESIUM CITRATE" in these huge pills by a brand labeled "Spring Valley" in 100mg capsules; therefore, I had to take 5 a night which I have done for the past few months AND I HADN'T HAD A MIGRAINE SINCE---UNTIL 3 DAYS AFTER STARTING THIS BRAND! I prayed this product would be my answer when I saw the 500mg in 1 simple pill on Amazon, but unfortunately this brand is not working for me. This is the only variable that has changed so I am sure it's just this brand that is not working for me. So back to 5 pills a night for me :-( On the upside, this company provides a no question 100% money back guarantee! So please, Superior Labs, let me know what I need to do to receive my refund. Thanks.

I have been on a quest to heal my leaky gut and IBS-C symptoms for several months. Two months ago I stumbled upon a Podcast by Dr. Jay Davidson in which he mentioned Magnesium deficiency. I was amazed to learn that so many of us are deicient in this mineral. He listed Magnesium Citrate as a helpful supplement for those with chroninc constipation as it helps draw water in the bowels. I decided to add it to my supplement regimen and after using consistently for two weeks, my stools are more "hydrated" which is giving me more relief and allowing me to have complete elimination. I do want to add that I do drink a gallon of water a day which also helps cycle the supplements through my system. Ghis is not a laxative by any means but rather a safer alternative that can be used daily and os beneficial for your overall health. I will definitely be a repeat customer.