ATDAWN Food Journal/Food Diary/Diet Journal Notebook, 5x7 Inch, 120 Pages, Durable Thick Translucent Cover, Wire-O Binding

Needed something simple to keep track of my eating habits. Nicely made with a plastic protective cover on front and back. Spiral binding makes it easy to keep open during the day. Just ordered another one to continue monitoring.

This little food journal fits in my purse and is detailed. It includes snack entries between meals and actually more info than I need. It’s great!

I like a lot about this journal. I like the size and I like that the layout is simple and easy to use. i love the spiral binding that enables it to lay flat when entering information. Just one thing bugs me - the very last entry page is not included. Each entry day consist of two pages and on the last day there is only one page. What the heck?? Other than that I'm OK with it.

The journal was ordered after my husband was told he has pre diabetes and needed to change his diet. It has really helped with tracking his food. Even had a spot to track water intake, nice reminder. Each double page is for one day with spaces for meals and snacks. Very well thought out!! Very sturdy.

Overall a decent product for the price. The cover was more flimsy than I thought and I wish it had a stretchy band or a way to hold it closed while in my purse so I could track while I’m out and about. I love the size and that it’s spiral bound it allows easy page turn to write and has enough space to write without having to write super small. I’m able to write everything clearly and easily.

I like it, trying to use it daily. I love the “emotion” imoges!

I live this journal. I'm a diabetic and I can keep up with what I eat, my activities, and my carbs. It also have notes where I can write my glucose results daily. I give this to my doctor so he can determine if I am staying on track.

Has room to lists all the food eaten during the day, including snacks. Seems a little pricey for the limited number of days you can record, but it was my first food journal and it encouraged me to track food intake.