Guarana is basically an herbal form of caffeine. The surprising truth about guarana is that while it may be a valuable aid for temporarily increasing energy levels (which is usually needed before an intense workout or first thing in the morning as a "pick-me-up"), its ability to break down and mobilize fat and use it for energy makes it a "natural" choice for fat loss. Guarana is typically found combined with other "stimulating" herbs to further compound its properties and increase its "fat-burning" effects.
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