About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Like most others, this one provides calcium, vitamins a and d, and b vitamins, including vitamin b12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. Fishes are high in protein, low in saturated fat and a unique source of omega-3 essential fatty acids.
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