Barefoot Nutrition Magnesium Glycinate Supplement 560mg - 90 x 1-to-3 a Day Capsules. Pullulan Capsule - Superior Absorption: no Synthetic Binders or additives. Vegan & Paleo Friendly

I have been taking Barefoot Nutrition Magnesium Glycinate Supplement for about a month now and I am very happy with it. I have noticed a significant improvement in my sleep quality and overall mood. I am no longer waking up in the middle of the night and I feel more relaxed and at ease throughout the day. I also feel like my muscles are less tense and I have less muscle pain. I really like that this product is magnesium glycinate. Magnesium glycinate is a chelated form of magnesium, which means that it is bound to the amino acid glycine. This makes it easier for the body to absorb and use magnesium. I also like that this product is vegan and gluten-free. I would definitely recommend Barefoot Nutrition Magnesium Glycinate Supplement to anyone who is looking for a high-quality magnesium supplement. Here are some of the things I like about this product: It is magnesium glycinate, which is a chelated form of magnesium. It is vegan and gluten-free. It is easy to swallow. It has a pleasant taste. It is affordable. Overall, I am very happy with this product and would definitely recommend it to anyone who is looking for a high-quality magnesium supplement. I hope this helps!

Great product. Has really helped me to sleep more soundly.

I’ve been taking magnesium for several months now to help with frequent migraines and headaches, as suggested by my GP. I’ve found it very effective for both but as both mag oxide (the bog standard kind) and mag citrate (the slightly more expensive but still widely available kind) were quite hard on my digestive system I looked into other formulations and saw many advising that mag glycinate is the easiest on the stomach/digestive system, so I decided it was worth forking out a bit more. These seem to be high quality vitamins produced by a reputable brand (which I looked into a little bit), which is great compared to so many vitamins sold on Amazon which provide unnecessary mega-doses of dubious quality and provenance. This is why I disagree with other reviews blasting Barefoot Nutrition for the ‘low dosage’ of their capsules— I think 112mg elemental magnesium is plenty per capsule, considering how well mag glycinate absorbs, and more would be too much for many people! But that brings me to my warning— watch out for magnesium overdose! Magnesium is very rarely dangerous even in huge quantities, but I can testify that taking 2 of these per night for a couple of weeks lead to me feeling extremely strange, with symptoms that exactly matched those of too much magnesium— heart palpitations (which can be very scary), extreme generalised weakness, brain fog. I don’t think this is the fault of the manufacturer at all, just that you need to be careful when using a formulation like mag glycinate with a high absorption, especially if taking it daily as magnesium can build up in the body over time. It’s an electrolyte and high levels of it throws your body off balance leading to you feeling extremely strange. Luckily, if you take none for a couple of days it leaves your body and you feel back to normal with no lasting effects. Doctors routinely recommend higher doses of magnesium, around 400mg daily, for sleep problems and migraine, which leads to many thinking these doses are totally safe or even what they should be taking. However, it is important to remember that this is usually referring to magnesium OXIDE, the most common formulation with a much lower absorption rate! 112mg mag glycinate that absorbs extremely well is a lot, and so I would advise others to be careful when switching from another form of magnesium and probably start with 1 a night, especially if you are a woman who is smaller with a lowish weight like me— it can hit you very hard!

It has given me a better sleep and wake , whatever it does

I have been taking this for over 6 months to help sleep and muscle soreness, it’s been very effective. I recently had to switch to another brand due to Barefoot being out of stock and it underlined how pleasant these are to swallow with no aftertaste. They are are reasonable size but, because of the capsule, are more easily swallowed.

These are an excellent magnesium supplement. Good quality and strength. Customer service excellent.

I have been taking for few months now. They don't my irritate stomach unlike other magnesium products. Will continue to use noticing positive difference. Highly recommended.

I have bought wit d3 the same brand everything is ok except the product doesn’t have protection film on the bottle which is very disappointing .