Nature's TroveMelatonin 3mg + L Theanine 200mg – Calm and Relaxation – 120 Kosher Vegetarian Capsules

Works well, taking L-theanine with melatonin helps the body relax for sleep. Nice that this contains both

I have severe insomnia, my anxiety will not let me fall asleep nor stay asleep. However, I don't have health insurance so I cannot get anxiety meds...or prescription sleep aids. I've tried so many OTC sleep aids over the years and most don't do a lot for me. I've been using Melatonin with L-Theanine for about 2 or 3 years now, and it does seem to work better than just diphenhydramine (Benadryl) by itself. I was using Nature Made brand Melatonin and L-Theanine long term but saw these and thought I'd give it a try since this brand is far more cost effective. I expected it to be a waste of money, as most other Melatonin/L-Theanine pills I've purchased have been, but these work better than my usual brand!I will say that the other brand that I've taken for years (and therefore am used to) is higher strength Melatonin and I also generally have taken a higher strength L-Theanine, but I just doubled up these to get the same strength as the brand I used to take and they work more effectively than the previous brand at that identical dosage. Most folks won't need to do this, my body has a known problem metabolizing chemicals and doctors always have to give me stronger doses - definitely just stick with 1 capsule. My family members have tried this supplement and the normal dose (1 capsule of 3mg Melatonin and 200mg L-Theanine) works perfectly for them, so I'm just the odd one...this is nothing reflective against product quality whatsoever, just something against my strange body.This is definitely a winning supplement in my book, and I will continue to repurchase. I wake up refreshed and not groggy at all as long as I allow at least 6 hours to sleep, but I do feel groggy/tired during the night when I wake up periodically to use the bathroom (5 times a night), so this supplement definitely still helps me fall back asleep when I wake up during the night. My other brand basically made me feel tired enough to fall asleep initially, but didn't help me at all when I needed to fall back asleep after waking. I strongly prefer this brand for that main reason.

Very good!! Makes you sleep easly, and if you combine it with magnesium is much better!!

I was using Sleep 3 and this natural formula is pretty close to the same ingredients. A single capsule will calm my over active mind if taken an hour before bed time. If I really need sleep I will sometimes take two capsules. I don't feel groggy in the morning either. If I feel like I can sleep without the Nature's Trove, my activity tracker quickly tells me I am wrong - I do get less sleep. Overall, I recommend this supplement, but it sometimes gives me a slight headache.

Really helps my wife get to sleep.

Like many of you, I've had trouble sleeping for years and have tried many different melatonin products over the years. And for those of you that are thinking, "I've tried melatonin and doesn't work for me" I hear you. What I've discovered over the years is that they're allllll different...and you have to find one that works best for YOU and your body. So don't give up on melatonin products!The one I usually used that worked great for me got discontinued, so that was very disappointing. So I had to search for a new one and I found this product...and it works great...for me!!I think the 200 mg of L-Theanine really helps too! I sleep like a hibernating bear nowadays and it is glorious!I can't guarantee it's going to work for you but give it a shot and see if it does. You just never know unless you give ot a try.

Able to ease into sleep, through the night, despite several difficult cancer surgeries and extensive radiation. Easy to swallow with no aftertaste or noted side effects. Accepted by several teams of my medical providers. Grateful.

I took this supplement several consecutive days under stringent conditions: same time of night, same number of hours after ingesting the same meal, no alcohol, no other medications. All conceivable variables the same. The supplement’s effects were different during that time period, which leads me to question the accuracy of the dosing in each capsule. There is no way to know, because this supplement appears to not have been reviewed by a recognized third party (like USP) to determine accuracy of dosing. I understood all supplements sold in the US had to undo this review. Apparently not. They will not accept return nor refund me as a good faith gesture. What a shame. I would steer clear of this manufacturer at any price.