Natural Magnesium Glycinate 500mg Premium Quality Ideal Strength 100 Vegan Capsules Highest Bioavailability

If I was only allowed to choose just one supplement to take for the rest of my life than this little bottle of magic would be it. You must be thinking high praise indeed but I'm a firm believer of credit where it's due. Manufactured to a high standard, this brand of magnesium glycinate is the most effective supplement of the many expensive vitamins and minerals I have taken throughout life in the hope of much needed relief but unfortunately many a wasted bottle has gone in the bin after proving little to no effect. This one has stood the test of time and I pray they never stop making it. As any desperate insomniac will tell you, lack of sleep is pure torture and truly detrimental to ones health causing so many additional problems like excessive fatigue, headaches, weight gain, irritability and just all round negative emotions and poor day to day function. After a good few weeks of taking these and letting them fully take effect on my body, I finally started sleeping through the night......something I'd resigned myself to never experiencing again. My troublesome legs would have a mind of their own and wake me up many times in the night but not since taking one of these capsules with my evening meal. I feel so much calmer through the day aswell, my frequent migraines and annoying jitters are no more. Surprisingly to my delight, the magnesium glycinate has helped tremendously with a whole host of troublesome menopausal symptoms as I am not able to take hrt. I am an all round happier and healthier person since starting this supplement and would gift a lifetimes supply to all my loved ones if I could afford to but instead make sure to recommend it to everyone especially the ladies in my family. I appreciate it won't suit everyone as it has done me but definitely give just one bottle a try. With a generous supply of 100 capsules in a bottle, you'll know by the end if it's right for you or not. My only regret is not starting sooner, I now just take a multivitamin with breakfast and one of these capsules in the evening and life is finally on an even keel much to the delight of my long suffering husband and teenage sons!PS: If you initially experience any tummy trouble then invest in a bottle of choline citrate and add a teaspoon to some juice or water to take with the magnesium. I had to do this in the beginning but don't need to anymore. So glad I persevered.

Since many people have left reviews commenting on the efficacy of this supplement in regard to sleep quality, I thought I'd review based on the other reasons I take magnesium. For the record, I don't notice any difference in sleep quality with this supplement, but everyone's bodies are different, so it doesn't mean it won't work for you.First, magnesium helps with activating vitamin D in the body, which I am deficient in, so I take one of these magnesium capsules along with my vitamin D supplement every evening after dinner. Magnesium glycinate is easily absorbed by the body and doesn't have some of the drawbacks that other forms of magnesium have, such as a laxative effect.Secondly, and the biggest reason I take magnesium, is because I have an abnormal medical issue with my jaw temporarily dislocating itself sometimes when I yawn. It doesn't happen every time I yawn and it pops itself back into place after about half a second, but when it happens, it's an incredible pain that I wouldn't wish on anyone. I have talked to dentists, doctors, orthodontists (I previously had braces) and no one has been able to give me any sort of answer as to why this is happening or any resolution to fix it. I tried jaw exercises recommended by my dentist, but they ended up making my jaw feel sore even when I wasn't yawning.Since magnesium helps to ease stiffness with muscles, I thought maybe taking a supplement would help with this issue. I tried other brands of magnesium glycinate tablets, but didn't notice any differences until I started using this one. It could be a coincidence, or it could be this supplement, I am not 100% sure. I do know that I have multiple reasons to take it, though, so it definitely suits my needs.PS: I am not medically advising anyone to take this to treat or prevent anything. This review was to simply share how it has helped me with my strange medical issue. Whether it's improving because of this supplement or because of sheer coincidence remains unknown.Edit (May 2022): I am still taking these tablets each day, but wanted to revise my review to include that I still have great difficulty with my jaw dislocating when I yawn. It happens more frequently than before. Sometimes it also dislocates when over-extending, like eating a tall sandwich or a hamburger. That being said, I will not remove the prior text in this review, but rather put this note in at the bottom for those interested in seeing how this journey has progressed since taking this specific supplement. Again, I do not know if my condition would have worsened had I not been taking supplements... but regardless, my condition is now slightly worse, even though I have been taking the supplements every day. Your personal experience may vary.

Same as pictured

I really love this supplement. Just ordered a second batch. Sleep hits different