ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.

This eBook brings welcome relief to those looking for something different to strengthen their core.I liked this book because:-It has decent photos to explain the moves-Simple to understand-Additional value at the back of the eBook-About six-packs, as most people don't realize the discipline that is required to get some!-Simple TOCHighly recommend for those that are bored of being trained by Tony Horton videos.

There are some good exercises in this book for abs.I thought the book was well written overall and the photos of each exercise are very good too.What I didn't like was that the moderate, easy and challenging exercises are mixed together in the routines. I thought it would have been much better to group them as easy, then moderate, then challenging.Don't really know why the author chose to do the presentation this way.

Last year I bought the Ageless Beauty, Timeless Strength book from this Author and loved it. That was loaded with great advice and wonderful exercises so I was pretty confident that this would do the same. Wow, talk about delivering; the number of ab exercises in this book is amazing. I have been into fitness for 30+ years and have gotten caught into the rut of doing the same abdominal exercises over and over again. These illustrations make it very easy to see how the exercises should be done, along with clear instructions. What I particularly like is the addition of all the core exercises, which go beyond just the immediate abdominal area. If this book doesn't help you get a flat belly for the beach this year than nothing will guide and motivate you. Thanks Howard.

I like it as a reference guide, if I'm working out with someone that just can't do a certain abdominal exercise, I look in here as a reference. Although I try to sway people away from exercises that are only for abdominal's, only because there are more multi-compound movements that can hit them in a much more real wold and practical way; as a reference i love it.

I've used this book for a while now and love the progression from easy to hard. I started having no experience with ab building and worked through the exercises (accompanied by really helpful pictures) and am well on my way to having a flat belly. This book has a diverse assortment of ab and stomach exercises that just when you think you're used to everything, the intensity kicks up a notch. Howard's take on ab work makes it easy for the novice to get involved and see transformation. I'd recommend this book for anyone looking for a well-rounded approach to toning their stomach and strengthening their core!

This book is amazing! I was new to the gym and i had trouble finding the right AB program. A friend recommended this book to help teach me the basics and I have never felt more confident. I use the information to make sure I'm in proper form at the gym and also to allow me to continue my exercises at home knowing I'm doing it the right way. If you are looking for a little extra guide to that six pack you want, buy this book!

I am reading this as I type. This has some great exercises that Iam trying to slowly learn in order to slim and get my core musclesin shape. Worth a read.

This exercise text is a little hard core. It would be great for a thirty something that needs to have a youthful appearance on the beach. Youthful has escaped me but using some of these exercises has restored some flexibility and improved my posture and increased my mobility.

I got this for free so its certainly value for money. I didnt read any more than 10 pages though.

Thank you. Did what it said on the label

I've bought this to help me achieve the results I want with my belly! Since having my daughter I've tried all sorts and can't seem to get my abs back in shape but this book has really helped me! It's got great advice with tips and techniques and I think I've worked out where I've been going wrong! Okay so my belly isn't completely flat yet but I'm working on it and I genuinely believe at this rate it won't be long! I particularly loved the fact it has exercises id not even seen before and I've always worked out to some degree! It's also a great companion to the abs diet which I'm now following. I'd recommend to anyone wanting great stomach exercises with core workout advice and it's written in an easy to read style too!