HighlightsStimulates blood circulationLightweight for easy travel3000 bumps of varying sizes to massage different pressure pointsConnect more than one mat together to create a larger surface areaManual includes Foot Reflexology Chart"Reflexology is the theory that specific points on the feet, hands, and ears are linked to organs and systems of the body, and that the application of pressure to these points can relieve pain, enhance relaxation, and have tremendous overall health benefits. For example, would you believe that pressure on the tips of your toes could help a migraine? Or that the right kind of massage towards the heel of your foot could help with lower back pain? The My Life My Shop Sole Relief Reflexology Massage Mat is based on this ancient science, and just a few minutes on the mat each day can help improve blood circulation. Additionally, you might see health benefits such as stress and pain relief, toxin elimination, an improved metabolism and increase in energy, and perhaps best of all, relaxation and a better night's rest.So how does it work? The My Life My Shop Sole Relief Reflexology Massage Mat features more than 3000 tiny bumps of varying sizes that supply pressure to different parts of your feet as you stand and move around on it. It's durable and lightweight, so you can easily move it around your home or take it with you to work or on vacation. Stand on it in the morning and evening when you brush your teeth, shave or wash your face, or use it at the kitchen counter when you do the dishes after dinner. Relieve stress and tension at the office by keeping it under your desk and resting your feet on it, or use it after a run or workout. Reflexology beginners will probably start out using the mat for about 30-60 seconds per day, but for maximum benefits you'll want to work up to 3-5 minutes a day, broken up however you'd like.Care & Cleaning: Hand wash, hand washPackage Quantity: 1TCIN: 50853798UPC: 812485022534Item Number (DPCI): 245-06-0742Healthcare Disclaimer: Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
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