Jayefo Sports Neck Training Exerciser Harness Traps Muscle Builder Head Harness Home Gym for Strength Fitness Powerlifting Workout Boxing MMA Strong Neck Steel Chain Exerciser Strengthener

Prosvelcro strap for the back of the head and the chinI started off with a 5 pound weight, ideal for first timecomes in a clear bag for easy storageConsYou may not fully feel the strain on your neck until after you work out, so go easy the first time.There are some comments about this product breaking. I knew any weight I chained onto this, would be carried by my neck, so I started at 5 lbs. Maybe if I go full body builder mode I will go to 10 pounds (keep that in mind if you have never worked your neck out). After you velcro strap the back of your head and chin, loop the chain through any small weight you have. I did squats, while holding the weight (do not want a weight crashing into me, and for bonus resistance, I pulled down on it). This is a good work out that I can do indoors and save the heavy weights for my garage gym. I can keep this kit and my own weight near my desk.tipFollow up your neck work out, with one of those rubber jaw exercisor bits which will burn the excess fat around your chin for a more attractive face.

Your browser does not support HTML5 video.  It is equal to the more expensive brand. I recommend it. Check out my video to verify ease of use.

If a THICK neck is what your after (if you have the requisite genes) and the 'cranial stability' that does along w/ it then look no further. You will NEVER find another neck harness that come anywhere close to this one for even $30, much less a paltry $10. The reviewer below who bought it simply for martial arts couldn't be more right in what he chose. Besides grip strength strength in the sternomastoid and trapezius muscles are probably the most neglected and yet most important muscles to strengthen to your genetic limits.

I'm not sure in what position the makers intended this to be worn. Maybe my head was just too small for it. Because the strap going over the top of the head was too long - not adjustable - the whole thing sat too low. With the side chains placed exactly on each side, they did a good job of crushing my ears. I tried tucking my ears under the horizontal strap. That worked, but only without until there was weight put on it. Crush.The carabiners are very cheap. The hinge looks weak, the latch has all kinds of metal barbs from where it was machined and the gate doesn't always connect properly.Overall, this is a poor design executed with poor quality materials. There is a chance that the straps won't crush your ears, if you have a large head, and your ears are not on the sides of your skull - basically, if you are an alien.

It worked really well for about a month and half of every other day use, but it broke just today. The section that holds onto the connecting the metal 'D' shape where the chain is connected to ripped. Not entirely but enough to make using the harness completely useless unless you only want to work one part of your neck and strain your left side trapezius.

The drawing that shows the D-rings hanging low is wrong, they do not. The chain is heavy, I took it off and used a fabric strap to hold the weight. The chin strap is uncomfortable, so I pushed it up into the top to get it out of the way. It works pretty well.

Top strap was not adjustable (-1)Not very comfortable, no paddings (-1)Overall, it was okay for what it's worth, works well

The velcro straps are not needed and constantly get in the way. I cut them off and it is much easier to use. The metal loops are located over your ears so you need to move the straps around to eliminate the friction.