How many raw beets does it take to make a 5g serving?

I have 1 heaped teaspoon with my smoothie every day.

Do you know how much iron in one teaspoon? Thanks

There's 0.8g per 100g of *iron*, so I'm guessing not enough per 5g (teaspoon) to rely on your intake of *iron*. There's also no mention of *iron* on the package.

What weight of beets would be the equivalent of 500 g?

It’s not a substitute to the fresh vegetable. Less fibre, no more juice. It’s a product to add to smoothies, soup (tho didn’t like it as a soup add on). Or with water in a glass for some of the benefits of beetroot. Read my previous comment on this product.

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🌟 Elevate your wellness game with nature’s boldest superfood!

SUSTAINABLY PACKAGED - Resealable, recyclable pouches for guilt-free convenience
COLD PROCESSED QUALITY - Low-temp drying preserves heat-sensitive vitamins and minerals
VIBRANT CULINARY BOOST - Adds a deep, natural purple hue to elevate your dishes and drinks
CERTIFIED CLEAN GREEN - EU Organic & Soil Association certified, free from GMOs and additives
PURE POWERHOUSE NUTRITION - Rich in fiber & protein to fuel muscle growth and bone health

Sevenhills Wholefoods Organic Beetroot Powder is a premium, 100% organic superfood powder sourced from carefully harvested beets. Cold-processed at 50-60°C to retain vital nutrients, it delivers rich fiber and protein to support muscle and bone health. Its deep purple pigment naturally enhances smoothies, salads, and baked goods. Packaged in resealable, recyclable pouches, it meets strict EU and UK organic standards, is vegan, kosher, non-GMO, and free from additives, making it a clean, sustainable choice for health-conscious professionals.

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Additives	Gluten Free, Organic
Weight	1 Kilograms
Units	1000.0 gram(s)
Storage Instructions	Store in a cool, dark and dry place.
Brand	Sevenhills Wholefoods
Format	Powder
Age Range Description	Adult
Country of origin	China

Sevenhills WholefoodsOrganic Beetroot Powder 1kg - Natural Food Colouring - Superfood - Vegan, Kosher, Non-GMOSoil AssociationEU OrganicSoil AssociationSoil Association

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