CanDo Blue PE Foam Rollers for Fitness, Exercise Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Homes, Clinics, and Gyms 6" x 36" Round

I have back problems and problems with my sciatica. I ordered this to sleep with and I use it as a pillow. This has been the best tool I have bought since I have been sick.

Just started using a foam roller as part of my exercise/stretching program. First couple of times I used the foam roller, it was painfully intense! However, after using it for a few times, my muscles - particularly lower back and hamstrings - have an improved range of motion and overall feel more flexible. The intensity and discomfort declines as you add sessions with the roller. The foam roller itself appears to be of good quality. My advice to those who have never used a foam roller, is that if it seems too intense at first, give it several tries before making a final decision to incorporate it into your physical conditioning routines. It is painful at first, but does loosen up muscles that have tightened up.

works well

Too hard for me. Made me feel self-conscious. People no longer talk to me.

Helpful for home PT, in clinic quality

Perfect firmness to loosen up the back and get some extra cracks. Great material. I've only had for a month or two, but seems to be holding up well. I would buy this again.

This foam roller is good for backs as it is not super firm and has a bit of give to it. The larger length allows you to roll perpendicular up and down your spine as well as lie with it in parallel to your spine allowing you to stretch and expand your chest with arms out to the side. Love it!

This is too hard, it was advertised as soft to medium - not so. now can't return it tried it only once!!!