About the Author Teddy Hudson, is the author of this book. Having to receive inspiration from body transformation video's on Youtube. A bigger goal was set out when this book was a made. To help everyone achieve the best they could be, with hard work, dedication and sweat. Whether if you weight 120lbs to 300lbs, our goal is the same. Bodybuilding nutrition is an extremely important contribute to your body when in the process of going to the gym. Have to workout and only to eat unhealthy is only similar to walking the opposite way on an escalator. Bodybuilding recipes of all sorts are included in the book to help everyone achieve the best diet possible. The sections of lean or mass has been categorized in this bodybuilding cookbook to obtain a more specific goal for individuals. Bodybuilding diet plans can be hard to create, just by choosing a couple core recipes within this book will give you a more focused goal on your road to obtaining the best body you can have. This book is filled with clean recipes that would surpass other bodybuilding cookbook's. The book itself could even function for as a weightloss cookbook. Having to achieve maximum results not primarily in the gym but only after eating properly was one of my biggest eye openers. This book is to help you see that too Read more
J**Y
great recipes
Recipes were clearly written and easy to prepare.
S**N
best book ever!
Amazing book with helpful simple ways to get fit
A**R
Extremely informative book!
Extremely informative book, have already been putting it to use, for the amount of content provided (charts, conversions, lean & mass recipes) for the price offered, it's worth the price.
J**N
Really informative recipe book. provides tons of recipes for ...
Really informative recipe book. provides tons of recipes for getting lean or gaining mass (really helpful) gives information on all diet types such as Keto, Mediterranean, and Paleo. Even provides charts for protein to mass conversion and intermittent fasting. Solid Buy
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