What happens after you start taking creatine?

Creatine monohydrate helps optimize your healthy muscle growth and function, as well as strength, energy production, and overall exercise performance. Your performance should be positively impacted after you start taking it.

When should I take creatine capsules?

You should take creatine capsules if you want to optimize your workout performance and support your healthy muscle mass and cellular energy. If you’re unsure about what you need, discuss supplementing with creatine with your primary care provider.

How long should I stay on creatine?

Evidence has found that long-term use of creatine is generally safe. This means you can take creatine nutritional supplements for as long as it is tolerable for you and as long as it meets your needs.

How many capsules of creatine should I take per day?

The amount of creatine capsules you should take depends on the dosage contained in each capsule. While research suggests 3-5 grams of creatine per day is sufficient to maintain your healthy stores, it’s best to follow product label instructions.

Is it better to take creatine before or after a workout?

Generally speaking, it is best to take creatine right after a workout. However, depending on your preference you can take creatine either before or after working out—though it should be taken shortly before or shortly after exercising.

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🏋️‍♂️ Fuel Your Ambition with Every Capsule!

POWER UP YOUR ENERGY - Maximize ATP levels for explosive energy during every session.
ELEVATE YOUR EVERYDAY - Designed for those who strive for excellence in fitness and life.
QUALITY YOU CAN TRUST - Non-GMO, gluten-free, and rigorously tested for purity.
HOLISTIC HEALTH BENEFITS - Supports not just muscles, but also cognitive function and mood.
UNLEASH YOUR INNER ATHLETE - Elevate your workout performance with scientifically-backed creatine.

Life Extension Creatine Capsules deliver high-quality creatine monohydrate to enhance strength, lean muscle, and endurance. Each serving supports optimal energy metabolism and offers additional cognitive health benefits, all while being non-GMO and gluten-free. With 120 capsules per bottle, it's the perfect supplement for fitness enthusiasts looking to elevate their performance.

Reviews

I**L

Convenient and Effective Creatine Supplement

I’ve been using Life Extension Creatine Capsules for several weeks now, and they’ve seamlessly integrated into my fitness routine. The capsules are easy to swallow and eliminate the need for mixing powders, which is a significant convenience. I’ve noticed a boost in my energy levels during workouts, and my muscle recovery time has improved. The product is non-GMO and gluten-free, aligning with my dietary preferences.One aspect to consider is the dosage; each capsule contains 500 mg of creatine monohydrate, so to reach the commonly recommended 5 g daily dose, you’d need to take ten capsules. While this might be a drawback for some, the benefits I’ve experienced in strength and endurance make it worthwhile. Overall, Life Extension Creatine Capsules offer a convenient and effective way to supplement creatine, especially for those who prefer capsules over powders. It has a mild strength, small capsules, and its taste is bland.P.S. It doesn’t upset one’s stomach.

7.06.2025

L**

Great for Seniors

Highly recommend if you are in the market to build up your muscle mass. I am 73 years old and find this working very well as I have lost some muscle mass due to aging.It does not upset your stomach and gives you that extra energy to do some exercise which we all need to do a little more of.I trust in this brand also.

4.09.2025

C**Y

Cheaper than gummies

Cheaper than gummies and easier to take than powder. Pills are large. Quality creatine

12.06.2025

A**R

LE is a great brand

Good stuff. Cant go wrong with Life Extension. The biggest thing about supplements is brand trust and you can trust LE.

9.09.2025

T**G

My Energizer.

I'm on the 3rd day using this. This product is a must have. No jitter. It felt like it's natural energy. Amazing feeling. Hopefully it will help to restore my muscle mass for the age of 44. I definitely recommend. The tablet are easy to swallow, and not big. Perfect.

27.07.2025

L**H

Simple, effective, and convenient

If you’re looking for a no-hassle way to get your daily creatine in, these Life Extension capsules are a solid choice. They’re convenient, effective, and easy on the stomach. Yeah, taking 6 pills a day isn’t ideal for everyone, but the trade-off is worth it if you don’t like dealing with powders. I’ll definitely be sticking with these for the long run.

17.06.2025

A**N

Vitamin supplement

Good price.

11.09.2025

M**Z

Functionality

I have been trying it and has been giving me more energy and I feel less tired, recommended!

18.07.2025

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