Valerian Root 200mg Extract 120 Tablets,Free UK DELIVERY UK Made

Supposed to aid sleep. Maybe I need to take a higher dose for them to make a difference to me!They did, however, work brilliantly for a friend!

These aid relaxation if you take one or two an hour before bedtime. They’ll help you get to sleep but don’t expect them to be ‘knock-out drops”. Don’t take more than two or you might get ‘the runs’ the following day! You shouldn’t feel groggy the next day, either, which is good. Don’t expect 8 or more hours of uninterrupted sleep, though. I use them a couple of times a week & find they do help me to calm down. If you are a bit of a ‘whittler’ they could also help during the day to ease your nerves. They are better value & a little stronger than the big brands & I really believe they are worth persevering with.

Helps with sleep. Not addictive if not taken for years

advertised as '200mg extract' when they are actually 50mg valerian root extract from 200mg dry root. This makes a big difference if you are using these to aid sleep, in comparison a single kalms 'one a night' tablet is 385mg extract.

A good way to get to sleep

They work well