ADHD Planner for Adults: Focus Planner For Productivity - A planner for Neurodivergent Brains - Organization, Goal-Setting, and Time Management - Gift for Men and Women with ADHD

Perfect for me? Helps me focus more specifically to the many goals and thousands of things I need to do!3

First off, this is a planner, not a cure for a neurological disorder. I swear, some of these one-star reviews make it embarrassing to have ADD…1. This is my second year using this planner, so yes, I like it.2. Is it specifically suited to people with ADHD/ADD? I have no idea—I’m not a behavioral psychologist.3. Do I like the way it helps me think, plan, and organize? Yes, I do. The structure of the chapters and categories guides my brain in useful directions.4. It is not a miracle worker. I’m Catholic; I believe in miracles. This ain’t one of them.5. It’s a daily planner. You have to actually use it daily for it to be useful.Final Verdict: Totally worth the money—if you commit to using it.

I bought this to keep me organized while getting my MS degree and it has helped keep me on track with everything, not just school.

ADHD 41 year old female here…as an Uber creative type this planner/journal is the PERFECT mix of free thinking and yet wrangle it all in. It’s actually brought my anxiety down a lot and helped with memory since I feel like my brain is juggling less since I was able to just right it down. Technology is awesome but isn’t always in line with how some of our brains work so the act of writing thoughts down has been crucial for me to stay on track and continue to have motivation to keep going.

I have un-medicated ADHD that has been so overwhelming lately with a complex job (float nurse, always switching gears) and 4 high needs but wonderful kids (passing on that neurodivergent gene) at home. My ability to function as expected by everyone in the world as well as myself got significantly worse after a complicated year of events and some depression sprinkled on top. When I got this book out of desperation, hopeful it would help me straighten myself out and gain some control back, I opened it up and read through all of it and laughed. My attention span and disorganized thinking cannot currently even use this guide. It's overwhelming. It just seems like something that is like adding homework to my chaos. No freaking thank you. I returned this.If you have the fun quirky kind of ADHD or medicated ADHD then this is probably great.

I need to stay focused in order to complete this book. It is hard to do that with my ADHD. But the book was very valuable with my wife, as she was able to complete it daily. She has since reordered a new one for herself.We love the spaciousness of each pages (it isn't crammed). The best part is that it is undated, so works with our brain.

Ordered to help myself stay organized have been able to use frequently and keep up on tasks - would recommend .

This ADHD Planner is has durable linene hard front and back covers. It is a linen type of fabric on both sides, with stitched binding. I have two versions of this planner - they are both similar in content but the style of text and color scheme are different in each journal.Getting right into the journal, it starts off with some intro pages, a TOC Table of Contents, and then right into Goal Setting. Sections of the planner include: Goal Setting, Routines and Rituals, Recurring Tasks, Master Project List, ADHD Paralysis Plan, and Planner. Let's get into what each of these sections has below.Goal Setting: This section has page space for 10 different goals, breaking them each down into What, When, Life area, Reward, My Why, Steps and milestones, Obstacles, Solutions, and a Habit tracker. This section is meant for tackling bigger goals and projects and making them easier to break down.Routines and Rituals: This is a one-page spread that includes times and tasks for "Morning Routine", "Getting in 'the zone' Rituals", and "Evening Routine" - ADHDers like me thrive with routine - I find that it helps me accomplish more and stay focused - when tasks are just habits and part of a routine they work better for me.Recurring Tasks: This is a one-page spread for tasks that happen on a daily, weekly, monthly, and other basis - broken down into personal and business sections. This is good for things that you need to do often and keep on a schedule.Master Project List: This is a two-page spread for personal and business projects with due dates - good for staying on top of upcoming deadlines which can be referred back to often.ADHD Paralysis Plan: This is a two-page spread for when you feel overwhelmed - when the simplest of tasks turn into mountains - this section helps. You break it down into step one and two. Step 1: identify the moments and spot the patterns - think about times you felt stuck and reflect on common patterns with those moments. Step two: my brain strategy. This page features boxes for brain-dumping what motivates and distracts you, how you usually get stuck/unstuck, and your best get-in-the-mood tricks [for those tasks we just CANNOT deal with.]Planner: This section is the beefy part of the journal - the main event. This section is a repeating weekly section, starting off with a weekly review and preparation page: wins from last week, goal progression, what worked and didn't, strategy changes for next week, and a habit/routine tracker. The next page is a weekly overview: big 3 for the week, important items for the week [personal and professional], and self-care prioritization. The next page is a brain dump - I love brain dumping - I find that it helps me get out all the chaos of what's in my head for the upcoming week ahead and deal with it better. This page is a plain bullet journal page. Next page: schedule - Monday to Sunday boxes for reminders. Then it goes into the two-page per day Monday through Sunday weekly double page layout. Each weekday gets the same page layout. Page one: daily big 3, date, time block schedule, other tasks, daily chores, and a tracker on the very bottom for vitamins, water intake, and checking off referring back to the "Routines and Rituals" section for completion. Page two: affirmation box, notes, and accomplishments. There are little pops of color on these pages, which I appreciate - subtle greens and browns. This Monday-Sunday layout continues for the remainder of the journal, followed by a few pages for bullet journaling - you could use this for extra space, brain dumping, lists, etc.Overall, a functional ADHD-focused planner with the ADHDer in mind. I like this planner a lot!