Iron Complex - 180 Tablets - Daily Iron Support with Vitamin C, B, A and D – Immune Support Suitable for Men and Women - UK Manufactured to GMP Standards

This supply of vitamin tablets has 100% of an adult's daily requirement for Vitamins A, B, C & D.The flat box stores well and is easy to get out the capsule type tablets.There is enough for one adult to use in 6 months, however the best before date is less than 5 months ahead of my receiving them so they expire before you can complete the course.The pack says that these are suitable for vegetarians.Regarding the vitamin D content, it is slightly less than the NHS recommendation for winter months.ℹ️The NHS website says, "From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight.The body creates vitamin D from direct sunlight on the skin when outdoors.But between October and early March we do not make enough vitamin D from sunlight."…⚠️"Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart.If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful."Between September and March the NHS recommends 400IU per day unless you have other issues and your doctor suggests or prescribes more.