KSh2,143
Description
- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises . Reach your fitness goals and maximise every workout, every time..
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises clearly displays easy and effective exercises for anterior and ior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises ..
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure y, strong muscles..
- COLOURFUL WALL DISPLAY. The is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym..
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises can help you to achieve them. The will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises. Burn , tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises ..
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Muscle Groups & Exercises | Anterior & ior Muscles & Exercises | Laminated Home & Gym | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness
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