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P**S
This is a work of genius
My review will probably connect with a certain kind of reader and not with others. For me, this book is one of the finest works on meditation that I have ever read and I'd like to give you enough background to understand why I think that.I am reasonably experienced with meditation. I have practiced or attempted to practice several forms from TM, MBSR, Contemplation, Mindfulness, Vipassana and I'm sure others are in there over the last 25 years. I had no family meditation culture surrounding me and I attempted to make a go of it as a teenager learning from the books that I could find. Over the years, I have experienced some incredible and profound changes and experiences as a result of meditation. But also, I had times where I just didn't do it because I blew out or had lost confidence in the process, mostly not realizing what had happened at the time! I certainly never lost the desire to bring the benefits in my life, but just lost my way now and again because I couldn't identify what had gone wrong or what the next step was.I am not interested in Bhuddism per se, but by virtue of the meditation books I have read and retreats I have done I am familiar. My real interest is in the practical aspects that transcend culture and religion. To me Gautama was a super smart guy, a veritable uber-genius. But I don't believe he was a god or anything. Still he was able to really distill some ideas that are really a profound benefit to humanity. But he wasn't the only genius. Over X thousand years there has been a lot of different cultures that have practiced meditation and received great benefits. Over much of this time this knowledge though has been held largely in for-profit teaching structures that kept the concepts inaccessible or at other times there were societal opposition to these ideas (such as calling it witchcraft).But now we are here in the modern era as these ancient materials are pouring out. We have the benefits of modern teachers researching the accumulated brilliance of all of these years of practice. And to me that is the category for this book. I am really looking for is an experienced modern teacher who can elucidate the relevant meditation concepts with modern language.I have been reading with a highlighter where I highlight salient and concisely stated points, of which I have found many.The book (and the structure of practice it recommends) is organized in a clear and incremental way. The language is precise. When discussing these concepts, it is vital to have an agreed upon shared vocabulary. There are obviously concepts that need to be experienced to be fully understood. Though I am familiar (at this point) with many Sanskrit, Pali and Yoga terms at this point -- they doesn't resonate with me the same way a properly defined English conceptual definition would. I am not part of those cultures, nor do I really want to be. This book defines good descriptive English terms.The authors include a well-written glossary of terms in the back and then utilize and contextualize those concepts as they lay out an incremental development path. I read the glossary first and then I started working through the chapters (each person needs should take his or her own approach). For me, the authors have made very important distinctions that led to important insights that I wish I had years ago.I don't want to just leave a rah rah emotional review, but having read quite a few other meditation books -- this book feels like one that will be cherished for a long time. The authors are fully modern teachers. I also recommend The Science of Enlightenment by Shinzen Young which previously held the title as my outright #1 favorite. But "The Mind Illuminated" has such an intelligent layout and progressive structure (derived, I am sure, from years of practical teaching experience) -- it is at least equal to me in value.In short, this is an excellent book. I have benefited greatly from reading it. And I am not casual about things just giving an eBay "A++++++++++++" review.
E**T
The very best book on meditation I've read
The very best book on meditation I've read, and I have read many. My primary interests have been in Zen, Theravada / Thai Forest Buddhist teachings, and S.N. Goenka's meditation teachings. Most secular Buddhist types will probably have a similar background so this review is for you.I don't know Culadasa (John Yates) or any of his students or much of anything about his school. This book was my first exposure to his teaching. I came away from reading it with what feels like a crystal clear understanding in broad terms of the path of meditative practice. The ideas laid out in this book unified and stitched together various teachings I've bumped into across different traditions, and made sense of all of them by introducing clear standardized terminology and doing away with all abstraction and poetic pretense.It was immediately obvious to me reading The Mind Illuminated exactly where in Culadasa's 10 step demarcation of the path I am currently. It was also immediately obvious how my years of spiritual practice so far lined up against the 10 stage model; it is not a simple forward progression. Demoralizing backslides and sudden bursts of insight are given perfectly sound rational explanation in this book, and in that way many of my greatest hangups about meditative practice have been put to rest.The second major point here is that even the stages I haven't reached were absolutely clear on first reading. Without any grasping attempts at fully describing heightened meditative experiences, just enough reference is given so that even someone at an earlier stage will understand what later stages might be like, and exactly what changes/effort are required to reach them. The entire spectrum from bored / tentative beginner to full Awakening are represented such that any layman will understand what is meant, and in that way this book is extremely motivating.A third striking feature of this book is that it hardly comes across as a book about Buddhism. If you read only the main body of text and ignore all the endnotes, you will see only two or three significant mentions of Buddhism or Buddhist-specific terminology (except for the quite vanilla Anapanasati Sutta, which is briefly referenced at the end of most chapters). It is presented as a basically secular layman's meditation manual. However if you are familiar with Buddhism and the various traditions of meditative practice, those concepts will jump right out at you and if you flip to the endnotes you'll be treated to lovely, lengthy selections and citations straight from the Pali Canon and other widely studied Buddhist sources.The appendices are very helpful and flesh out all the most important peripheral practices that are NOT simple concentration on the breath: walking meditation, metta, jhanas, progress of insight, etc.I have to add my main criticism here as well, to be fair. I feel Culadasa shied away from discussing ethical conduct at any great length, perhaps for good pedagogical reasons and not wanting to put anyone off. But at least in my experience, meditation never bore any fruit whatsoever until it connected with my daily life in the form of practicing sila. I would have loved to see an appendix discussing the traditional five precepts, or any other permutation of tangible moral guidelines. Instead the extend of ethical discussion is something like, "don't hurt people because it will destroy your peace of mind," which is fine, but too general to be useful. In terms of the eightfold path and three trainings model (sila, samadhi, panna), this book only really addresses samadhi. It is clear why sila is important to support samadhi, and why samadhi is important to cultivate panna, but actual teachings on sila or panna are extremely thin.To summarize my glowing review, reading this book clarified and energized my practice unlike any other book I've read, and each chapter felt like another years-old mystery was laid to rest. I truly believe this is the best "owner's manual" for the meditator's mind that has ever been put together. Practicing meditation without having read this is like teaching yourself microbiology with just a microscope and no textbook or teacher... It'll take years to even figure out the basics for yourself, which could have been mastered in a few weeks with proper explanation.
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