The Daily Heal Journal: A guided companion for emotional healing Paperback – December 8, 2020

This journal is incredible! I would recommend this at any stage of the healing journey!

An extraordinary journal and tool to honor heavy feelings that confuse or keep us stuck in destructive patterns. Everything about developing an awareness of healing old wounds resonated with me and helped me recognize what I needed to unpack and what I needed to cultivate. Honoring a truth I didn't know how to speak or formulate into words. So grateful to you, Sez. I always feel like you speak directly to my soul.

I enjoy the exercises. Very thought provoking and well-presented. I feel it might resonate more deeply with an older, middle-aged woman, as it requires a certain level of self-awareness to complete effectively. Still a nice gentle way to get to know yourself!

Not sure if it helped any. I like to write stream of consciousness style in a notebook a lot better but if you need an outline then I suppose it would help.