Nature’s Life Renewing Magnesium 500 mg - Magnesium Citrate, Magnesium Malate, Magnesium Oxide Plus Vitamin B-6 - Muscles and Nerves Support - Lab Verified - 275 Servings, 275 VegCaps

It is a good product

Take this for muscle cramps. Works well!!

I’ve known for awhile I was magnesium deficient. Making a decision on what brand or combination of magnesium to purchase took some time. However, out of desperation to get something going that was more then 200mg this is the brand I settled for.So far it has been a lifesaver.Yes you can get loose bowels when you first start taking it. But that does subside within a few days to a few weeks. I won’t complain because I have problems with being chronically constipated.I only had loose bowels for a couple days before it evened out. I took this daily for 43 days straight before life events caused extreme stress and depression that landed me in bed. During that week I didn’t take any of my supplements and I regret it.Without the Magnesium I got constipated and had a rebound of GERD so bad I thought I was going to die. None of which helped my current stress level. I had to make myself get out of bed and take this Magnesium to help with the constipation. Within 12 hours I had pretty intense diarrhea. Nothing that made my gut hurt but kept me running to the bathroom for half the day. After a 2nd dose on day two my GERD started to back off. Which is good because I can’t eat when it’s bad. Within 48 hours my mood improved as well and so did my sleep that was suffering all week.I’ve read some recent reviews that complained about diarrhea and rest assured it will pass. It’s not a permanent side effect. Just stay hydrated.If you take any sort of antacid, PPI or H2 blocker make sure you are not taking them at the same time as your magnesium. As this will prevent the absorption from being as good as needed. I take my PPI in the morning and the magnesium at night.I would personally recommend this product to anyone who is lacking (80% of Americans are lacking in magnesium).Yes the pills are big. If you have issues with swallowing you’ll want to explore other products. I don’t have that issue so this brand is perfect for me.Do some research into micronutrients. And don’t base your final opinion on 1 or 2 scientific articles. Read as many as can and compare the results of these research articles for yourself.

perfect, thank you!

I love that they add B6 to the magnesium to improve magnesium bioavailability. I just wish they would stop adding magnesium stearate and silica to the supplement.

This best mag I’ve ever used!! It has helped me stay regular and also helps with muscle cramps!! I forever fan!!

It must be absorbing well because it helps me sleep better. It also has B6 in it and that along with the 3 mags may be what is doing the trick. I have tried allot of mags to get this result and so far this one is working like a charm. I am finally getting 6-7.5 hours a night instead of just 5.

Works great