Leaky Gut Diet: Leaky Gut Diet Made Simple Bundle With Recipe Book Kindle Edition

This book has some useful information but it is sadly mistitled. Instead of Leaky Gut information, it focuses on FODMAP.FODMAP is all about food sensitivity and intolerances. I know because I have a Fructose Intolerance. To really determine your sensitivities, I highly recommend the diet found in a wonderful book titled EVERYTHING LOW FODMAP DIET. It saved my life.If your issue is Leaky Gut, I suggest looking elsewhere for information, because these issues are not necessarily the same and thesolution may not be the same either.

The formulas are yummy and inventive. Really keeps things fascinating! Can hardly wait to attempt a greater amount of them in the coming weeks. Likewise, the clarification toward the start of the book is extremely useful and written in a way that is straightforward.