Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Hardcover – August 2, 2016

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Review "Inspiring . . . Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly   Read more From the Back Cover From the founder of Spartan Race, a complete thirty-day workout and diet plan to help you train for an obstacle race — whether you’re a beginner preparing for their first race or a competitive athlete who wants to achieve peak performance. Joe De Sena designed Spartan Race to test overall conditioning: endurance, strength, stamina, speed, and athleticism. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:    • Obstacles overview and race basics • 30-day training and recovery plan      • 29 Spartan signature recipes      • 12 new Spartan Elite training modes      • 11 new Hero workouts   “Joe De Sena is a true revolutionary … A must-read for anyone looking to surmount obstacles, in racing or in life.”—Dean Karnazes, ultrarunner and author of Ultramarathon Man   “If you put me on a desert island and told me to get as fit as humanly possible in thirty days, I’d ask for one item: Spartan Fit!”—Ben Greenfield, BenGreenfieldFitness.com   “Joe De Sena is a paragon of grit, and here shows you how you're capable of so much more than you think.”—Angela Duckworth, author of Grit: The Power of Passion and Perseverance   JOE DE SENA is the CEO and cofounder of the Spartan Race, a global lifestyle company. He is the best-selling author of Spartan Up! and has competed in the most challenging races all over the world.   JOHN DURANT is the author of The Paleo Manifesto and is the founder of Wild Ventures.   Author photograph © Gregory Smith   Read more See all Editorial Reviews