The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

I keep this book on my night stand. It's my 365 days/year companion!

Have a admit I haven’t delved too far into it yet but so far it looks interesting.

If you want to be more present in life and or have anxiety issues, then this is an amazing book. Unlike may other self-help books that overly focus on depression and ignore anxiety issues, this book is excellent for a variety of anxiety issues. Very highly recommend.

Very cool book. It has good insight into things like rumination and positive and negative emotions with many mindfulness exercises for these challenges. I enjoy the examples personal stories of when someone has difficult thoughts or emotion and then how they would use mindfulness in that situation. Very helpful, and something that I will share with others!

This book just wasn’t me. I already practice what she recommends and I didn’t need note of the same. Maybe better fir someone younger who needs direction

I am a psychotherapist and this is one of the books my clients appear to really enjoy and benefit from.

great tool. I'm still on the 2nd chapter but have learned a lot and use some of the suggestions to bring myself back to a present, happy place.

This is the book I wish I'd had when I was first learning to practice mindfulness. It is also great as a refresher, and source of new ideas for getting free from stress and negativity.

If you're into mindfulness this is a good book to keep you reminded about some of the things it is well to do.

I've a few mindfulness books and I found this incredibly easy to read and very practical. There are lots of references included but only there for further reading if you are inclined.

It’s an alright book but I lost interest half way through.

This workbook is amazing. Presents the idea of mindfulness in a simple way. Examples apply to real life very well.

Lots of excellent information.