The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

I used the information in this book to lose 32 pounds and I have referred many friends to the Abs Diet.If you're thinking of losing weight, the Abs Diet is an excellent way to do so. You don't have to 'starve' yourself.This is just a GREAT book and I recommend it along side your cookbooks.

I got this to go along with my other Abs diet books. I feel of all the books this is the least helpful. It's just information overload for me I guess. Maybe it will become more useful as I get used to the diet more. Part of the book is just repeating what the other books said. My favorite of the books would have to be the ABS diet cookbook. It sums the diet up nicely and gives alot of recipe ideas all in one. I wish I had just bought that one only.

Awesome book worth having. I though I posted a review when I received it. It is a book I found at the library and decided to buy it myself. Thanks.

Excellent instruction, highly recommend.

I use to excercise and after having no success at losing a couple of unwanted pounds I decided to purchase the abs diet book. The book will definitely get you in shape but you should do like I did. Only use this book as a starting point. Find out as much as you can about fitness and nutrition. Don't do like me and lose the hard earned six pack that the Original Abs diet gave me. Learn all the new scientific principles that you can. And if you have the original Abs diet book this book will definitely compliment it. I've been on a mission to get back into shape myself and decided to even document it each week. [...]

The book is a great accessory to any trip out to eat...it's something that I can refer to and have helpful info about healthier eating no matter where I'm am. Very happy with the seller.

Great book

A

Anything to get across the absolute necessity to grasp good nutrition in a world submerged in utter health busting crap....which is 99% of that labelled and certified as food will get a thumbs up from me. I am resigned to the fact that a vast part of the medical world is either plain thick or in the pay of negative enterprises. Reading all you can along these lines is supremely important to every individual's quality of life and freedom from illness!

starting this in the new year, ty

full of good stuff as with all these things its only going to work if you follow the plan easier said than done

Great read....

Great book, so easy to follow in conjuntion with the other books by the same author.

Great reference

Bought this to compliment the original Abs Diet. A good read and good to have in the Abs diet series.