Review
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Compulsory reading for those teaching and studying yoga! The best therapeutic exercise has a defined
technique and dosage, but these are different for every person. Bernie Clark masterfully guides readers through an
understanding of their unique bodies. Nothing else compares to the value and knowledge gained. With this, readers can
create the most rigorous, evidence-based and effective yoga practice, finding what works best for them.--Professor
Stuart McGill, PhD, University of Waterloo; Canada. You will not need another book on the mechanics of yoga. Bernie has
written many wonderful books on yoga, but the one in your hands is his opus. I will be recommending this one to
everyone!--Sarah Powers, co-founder of In Yoga Institute and author of In Yoga; U.S.A. Finally, a book that
dares to combine yoga with state-of-the art critical thinking and scientific reflection! To my knowledge, the most
accurate and anatomically-knowledgeable book in this field. I knew that Bernie Clark would contribute something
remarkable. But this book goes way beyond even the highest expectations. A truly groundbreaking contribution to the
field of science-inspired yoga.--Professor Robert Schleip, PhD, Ulm University; Germany. Your Body, Your Yoga is a
fascinating, provocative, and scientifically-informed look at the inner workings of the body as it affects the practice
of asana. Bernie Clark challenges much dogma in the modern postural yoga world, including a few heretofore sacrosanct
principles of alignment, to demonstrate that a y and effective yoga practice should be adapted to each
individual's unique needs, abilities and anatomy. Required reading for yoga teachers and yoga therapists, and highly
recommended for avid practitioners.--Timothy McCall, MD, author of Yoga As Medicine; U.S.A. An exceptionally
well-informed and interesting way of approaching the human enterprise of doing yoga. Full of beautiful and stimulating
pictures and analogies, awakening a deep thirst to know more and think more yet.--Loren M. Fishman, MD, B. Phil.(oxon.),
author of Healing Yoga and many other books; U.S.A. If you want to buy only one book on yoga and anatomy, buy this one.
It fills a gap that urgently needed filling, and makes our work as yoga teachers and educators immensely easier. This
will be a textbook for our future yoga teacher trainings.--Anat Geiger, co-owner of YogaGarden; Netherlands. This book
will revolutionize the practicing and teaching of yoga. It is going to be the next yoga bible! It is an incredible
treasure, and it will help everybody to truly understand the essence of physical yoga practice. --Stefanie Arend, author
of Yin Yoga, Detox Yoga, and Fascia Massage; Germany Your Body, Your Yoga is an essential book for all serious yoga
practitioners. Through skillful marshaling of evidence, Bernie Clark decisively illustrates the importance of
individuality in yoga practice.--Norman Blair, Yoga teacher, author and trainer; United Kingdom. A must-read for yoga
teachers and practitioners. This book will reframe the way you think about body movements. --Jo Phee, senior yoga
teacher trainer; Singapore. I am so amazed: Your Body, Your Yoga is more than a great book--it is like participating in
a training at home. I could not stop myself from finishing it.--Devrim Akkaya, senior yoga teacher trainer; Turkey. This
is an instant classic. Your Body, Your Yoga demystifies and reveals the limitations in one's yoga practice in a very
clear and in-depth manner.--Sebastian & Murielle, senior yoga teacher trainers; Indonesia. Teachers will benefit greatly
from understanding all that this book has to offer, and advancing students will enjoy and benefit all the more because
of it. Bernie Clark's book is a terrific contribution to the field of yoga, which until recently has been overly
"posture-centric." Bernie gives a readable, clear account of individual differences--how to recognize them, their
consequences for asana practice, and how to sense when you are going too far. There is a wealth of information on the
deeper mechanics of muscles and fascia, and an extensive of the specifics of the joints.--Doug Keller, author
of Yoga As Therapy and associate professor in the Maryland University of Integrative Master's Degree Program in
Yoga Therapy; USA This is a brilliant book. It is an absolutely essential research resource for anyone who teaches,
hopes to teach, or wants to practice the asana component of yoga in a safe, therapeutic, and effective way. Bernie
Clark's thesis that we are not all the same and therefore there are no universal alignment principles that work for
everyone is a huge contribution to today's yoga literature. I couldn't agree more. It is hard to believe that anyone
would say this about a book on anatomy, physiology and human movement, but once I started reading, I was so excited I
couldn't put it down! --Beryl Bender Birch, author of 4 books on yoga and the founder/director of The Hard & The Soft
Yoga Institute and The Give Back Yoga Foundation; USA
From the Inside Flap
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"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose."
There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal
alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being
replaced by a functional approach that acknowledges not only the intention of the posture but each students unique
biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of
movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga
classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion,
ranging from various sources of tension to the qualities of compression.
Your Body, Your Yoga is the first book in a series describing the many contributors to limitations in our yoga practice.
This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the
hips, knees, ankles and feet. Introduced are the causes of resistance to movement, the frequency, extent and
consequences of human variation, and their implications for our yoga practice. While short, tight muscles can restrict
movement, there are many reasons for a lack of mobility. The causes can be cast into a gradient, called the ?What Stops
Me? Spectrum: fascia, ligaments and joint s can be tight and tense, while compression arising from the body
contacting other parts of the body will also impede movement. How these tissues develop their tension may be due to
actions of our nervous or immune systems, or it may be due to our inherently unique body structure. Compression is the
ultimate limiter of movement and is variable, depending upon a students individual skeletal structure. All students are
unique to varying degrees, and this individuality determines their ability and progress in their yoga practice and its
benefit for them.