Dr. Atkins' Revised Diet Package: The Any Diet Diary and Dr. Atkins' New Diet Revolution 2002

I've used Dr Atkins diet off-and-on for decades, including when I was a personal trainer. Dr Atkins originated & pioneered ketogenic dieting for weight loss, starting in 1964, until his death from a head injury in 2003 - Before that, ketogenic dieting was only used to treat epilepsy and diabetes. After Dr Atkins died a company bought his diet, and then social media Keto gurus made spinoffs of his diet that are unnecessarily restrictive and complicated, but NOT more effective for weight loss. Circa 2010 the new Keto gurus' spinoffs lumped in three other separate diets: counting calories, counting macros, and intermittent fasting, which was very misguided of them to do because it dramatically increased the failure rate of ketogenic dieting by causing all the problems that Dr Atkins had set us free from by having us only count carbs plus follow his sensible guidelines. A prominent MD, who promotes his spinoff Keto diet on social media, admitted in an interview that only 50% of his patients could stick to his diet! That is tragic! Dr Atkins never had that problem, all of his patients were able to stick to his diet until they achieved their weight loss goals. Dr Atkins understood the psychology of dieting and eating disorders, so he designed his diet to set us free from all of the food/eating problems caused by other diets. I highly recommend this book because it's Dr Atkins' final updated version based on 40 years of experience with helping his patients lose weight while monitoring their lab test results. If you follow this diet to the letter, and don't mix in any of the diet advice pushed by social media Keto gurus, you'll get awesome results without the problems caused by other diets: hunger, deprivation, food obsessions, cheating, guilt, binges, binge/fast or binge/purge, yo-yo dieting and eating disorders. You can say goodbye to all of that and get in great shape by trusting Dr Atkins' original ketogenic diet as presented in this final updated book!

Love the book for keeping me on track and to learn what works. Since it was published, many weightloss dieticians and keto books say to avoid seed oils and aspartame. So just be aware of that. Otherwise the book is great.

If you are looking for an Atkins book, do yourself a favor and get one written by him, not the people who came after. It’s all still relevant and informative. I wanted one for reference at my second home. He’s the one I will always choose.

This book is the best at making it clear on what you should be eating to stay healthy and lose weight. I have bought so many books, and this one has helped me lose 10 pounds​ in the first 2 weeks!

I live it

Love Dr. Atkins. I think 1st cookbook was better

I purchased this as a gift. This is the only diet that has worked for me.

This is the BEST version of the Atkins diet and actually written by the man himself. The newer one isn't worth the paper it's written on.

Do yourself a favor and buy this book. It is excellent as explaining what most people don’t understand about (keto/akins) and how to maintain after holes are reached.

Ordered this book as I wanted one written by Dr. Atkins himself. Very well made and a great program for losing weight.