Core Power Yoga, the hottest in-studio practice brings three ultra-efficient toning and fat burning yoga workouts you can do at home. Ignite your metabolism and burn calories as you transform your body from the inside out.DVD Includes:Ready to Sweat? (20 min)This high energy flow will torch calories leaving you refreshed and ready to tackle the day.Strong Body, Strong Mind (20 min)Strengthen and lengthen muscles with a dynamic flow practice designed to exhilarate the mind and tone the entire body.Yoga Sculpt (20 min)Strengthen body and mind with this focused workout. Free weights are optional as an added challenge as you tone and sculpt every major muscle group.
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