Body Beast, The Book of Beast

Don't buy this as a standalone book. You also need the DVD set that goes with it. I suppose you *could* use it for the nutritional plan if you already know how to work out to gain muscle, but for most people, it should be a set. This is a well written guide and is a pretty important piece of the Body Beast DVD set. Alternatively, I suppose you *could* just do the DVD set without the book, but you would not get the full benefits. In addition to the DVD set and the book, you also need to go online to download the calendars for free. The calendars are the plan, the DVD is the instruction, and the book is the nutritional guide (with some further exposition on the instruction).Together, it's a superb plan. Plans like this are fantastic. It's like having a pro trainer living with you for 12 weeks who is ready to go whenever you are. They do the thinking and planning for you. You just follow along. Sagi is an awesome trainer as well. 5 stars.Edit: I looked online and was never able to find a copy of it. This is not an "old version" of the book. It's the only version afaik. It goes along perfectly with the DVD set and I can so no reason why it would even need to be updated. Also, it is literally a meal plan. That's one of the main thing the book does. It IS the meal plan.

This is the old version of the book. And does not fit into the current meal plans.