The Inner Child Workbook

by becoming a loving "inner parent," you can heal the shame, anger, and feelings of abandonment carried by your inner child. This involves recognizing and nurturing the part of yourself that was wounded in childhood.A Step-by-Step, Six-Phase Healing is powerful Process for Self-reparenting

Looks like a good book in terms of learning the basics....

Helpful

I have read the book to give review but the book is very dirty fromOutside. I like to read through a physical copy of the book but this is very discouraging.