Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

It will give u all the harmonal changes during a fasting state and everything u need to know about all expects of fasting love the book but dont givees u calculart e yoyr macros or how to break your fasf

Deep information

A must read with full of knowledge.

This is a good book for theory. I was looking for some practical implementation tips and suggestions which I did not find.

Revolutionary and advanced knowledge for all health and fitness coaches and enthusiasts!

Waste book ,don’t buy

I'm a biology major and this book was very useful in helping me to get down to the hormone level of how nutrition works! I would not recommend for a not science person though, they wouldn't appreciate the full value of what he's explained. With this new knowledge from this book, I dropped 9 lbs of FAT in 9 weeks and put on 2 lbs of muscle!

Two years ago I set out to drop two stone in weight and tighten up some old muscles by going to the gym for regular cardiovascular and weight workouts. I soon found out that it was going to take more than sweat and tears to get rid of the excess weight I'd gained after spending 2 years sat around recovering from an injury.I bought this book along with another on nutrition after a good friend recommended them. I knew how to train and gain muscle as any serious sportsman should but have to admit I'd never thought much about the scientific reasons for my muscle gains or why I'd gained 12.7kg of lard. This book gives a fascinating insight to doing exactly what it says on the cover.I must admit its not the easiest book to read,neither is it your average slimmers bible.This is a book for those who are deadly serious about transforming their bodies into a lean mean fat burning machine.A must have for any athlete.

Sehr anspruchsvolle Lektüre. Musste einige Absätze 2,3,4 mal lesen um dem Autor folgen zu können. Dieses Buch ist definitiv nicht für jedermann ohne weiteres zugänglich. Man muss sich mit der Thematik wirklich auseinander setzen wollen um hieraus schlau zu werden. Und dennoch .. nach 100+ gelesenen Büchern zum Thema Fitness und Leistungsfähigkeit muss ich sagen, kein Autor, kein Buch, trift mehr ins Schwarze als Herr Hofmekler. Wer seine Erkenntnisse und Schlüsse in leicht verdaulicher Form sucht, findet sie in seinem Buch The Warrior Diet. Kann beide Bücher nur empfehlen. Schade nur dass viele seiner Ansätze nie den Mainstream erreichen werden.

One of the most theoretical books I have read in a long time. A must for those who want to know the theory of hormonal function withing the bodybuilding spectrum.

The information is good and valid... but the author just gives general guidelines. It would have been so much better if he had put sample workouts and meals...