Trapeze Table (Cadillac) Guide

I love how detailed this Pilates arc manual is. It’ll explain each part of the arc and give you step by step exercises with it. I love love this book!

Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.

Great text for instructor

Bought this book for my training & it’s very informative & helpful but pricey.

Very helpful and clear instructions.

I am glad I made the stretch and purchased this manual. It’s worth the price. Am able to refresh my workouts with perfectly explained reformer exercises.

The book is a great reference for my pilate reformer & is very handy to study for my Pilates instructor class in concentrating on the principles of Pilates.

I got this book with my Pilates Arc order. The free pdf from Balanced Body has better suited exercises for that this overpriced, imo, booklet.