Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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THERABAND FlexBar Resistance Bar, Extra Light, Yellow Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design

THERABAND FlexBar Resistance Bar, Extra Light, Yellow Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design

Product ID: 7256933

Details

Brand
THERABAND
Color
Yellow - Extra
Item Weight
1.6 ounces
Material
Rubber
Style
New Version

🎯81% elbow pain reduction

💪72% tendon strength boost

🟡6 lbs resistance, beginner-friendly

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KSh5371

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Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Details

Brand
THERABAND
Color
Yellow - Extra
Item Weight
1.6 ounces

Description

🟡 Twist, strengthen, and conquer elbow pain like a pro!

PORTABLE REHAB POWER - Compact 12-inch bar fits in your bag—rehab anytime, anywhere, no setup needed.
ERGONOMIC GRIP DESIGN - Ridged, easy-to-hold surface ensures perfect form and maximum control.
TARGETED STRENGTH BOOST - Increase forearm and grip strength by 72% through simple, effective twists.
CLINICALLY PROVEN RELIEF - Slash tennis and golfer’s elbow pain by 81% with trusted therapy.
PROGRESSIVE RESISTANCE SYSTEM - Start light with Yellow, then level up through the full FlexBar family for lasting gains.

The THERABAND FlexBar Yellow is a clinically researched, extra-light resistance therapy bar designed for wrist, forearm, and hand rehabilitation. Measuring 12 inches long and requiring 6 pounds of force to bend, it effectively reduces tennis and golfer’s elbow pain by 81% and boosts tendon strength by 72%. Its ridged grip and portable design make it ideal for beginners seeking convenient, progressive recovery and strength training.

Specifications

ASIN	B003XWXRYS
Best Sellers Rank	#333 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #21 in Strength Training Grip Strengtheners
Brand	THERABAND
Brand Name	THERABAND
Color	Yellow - Extra Light
Customer Reviews	4.7 out of 5 stars 1,847 Reviews
Global Trade Identification Number	00087453261073
Item Dimensions L x W	12"L x 1.38"W
Item Shape	Cylinder
Item Weight	0.1 Pounds
Manufacturer	THERABAND
Material	Rubber
Model Number	26107
Part Number	26107
Style	New Version
Tension Level	Extra Light
Tension Supported	Extra Light
UPC	812082802836 087453261073
Unit Count	1.0 Count

Reviews

A**.

13.04.2026

K**N

20.02.2026

L**D

19.12.2025

D**G

5.04.2026

S**S

23.01.2026

C**.

21.10.2021

D**K

10.04.2026

D**.

9.01.2026

R**T

19.04.2026

M**R

4.07.2019

F**O

30.08.2017

C**N

20.05.2020

S**N

16.03.2025

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