Sport Supplement Reference Guide Paperback – January 1, 2009

Supplements are key in advancing in hight performance sports. There is, however, so much noise it hard to evaluate and decide what supplements are worth the risk and money."Body Sculpting Bibles Sport Supplement Reference Guide" provides and organized view of the most common supplements. I like this book so much I own it in Kindle and paper edition (I own only sever paper books). The summery for each supplement includes the supposed effect and the evidence for this claim.This book is key to distinguish the good the bad and the ugly in the supplement market.

Could use an update as to some supplements being taken off the market or ban completely by the fda

A wealth of information. Useful for any athlete.

Great book to help understand why certain supplements are chosen for health for bodybuilding.

Text and tables don't match up