The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

Brilliant book, beautifully written. Unlike other books of a similar nature, this one gives real life examples of what it means to live well and healthily. Silimar to the "Blue Zone" books this is not just some abstract ideas on how to improve your health but shows that in some cultures it is possible to live a full and healthy life into old age. Cannot reccommend highly enough. Will take pride of place on my book shelf!

Still working my through this book - fascinating but you require focus to absorb the messages