Qiandy Gliding Discs,Core Sliders, Excise Disc with Double Side and Work Smoothly on Any Surface, Compact for Travel and Home Ab Workout(Black)

Description

Do you know why you need it? - The exercise gliders are lightweight and come in a nice bag where you can keep it secure and bring it to the gym or your work out place very easy. However, their benefits go far beyond the convenience fitness slider can improve your flexibility, strength, and endurance. These are a fantastic idea and once you have got used to them they work really well on both carpet and hard floor. - Core gliders let you move through a fuller range of motion. And because there's no impact, there's less stress on your joints. This makes sliding workouts ideal for people returning to exercise after an injury or postpartum. - Using sliders fitness for a high-intensity move like a mountain climber lets you go harder for longer before you get exhausted, which increases your calorie burn. Plus, the gliders exercise create a somewhat unstable surface, which challenges your proprioceptive system [the receptors responsible for body awareness] as well as your core. Do you find the gym too expensive or not convenient with your busy schedule? -If you don’t have the time or money for an expensive gym membership then using our body sliders to train at home is the perfect way to incorporate a low impact exercise regime into your schedule. -The exercise sliders feature two different materials, so you can use them on both shiny floors and carpets too. The black side makes it easy to slide on laminate, hard wood or tiled floors for an all over body workout. The surface will not damage your hard floors. About us: - Qiandy gym sliders produce results without putting strain on your body, so you can work out hard with much less risk of injury. - Made for most floors. One side of our exercise sliding pads has a fabric surface to protect hard floors, while the other is smooth to slide on carpet.