Jillian Michaels: 30 Day Shred is for those who are really serious about shedding their fat and getting into great shape. This intense workout routine is designed and presented by Jillian Michaels, a fitness trainer known for her tough and no-nonsense attitude towards fitness training.The exercise video contains three levels of workouts, progressing from Level 1 to Level 3 and can also be done by those who are just starting to try out exercise routines to get in shape. However, Jillian Michaels' routines are tough and strenuous and even the Level 1 moves can be hard to master.Once a person understands the routines and begins to get into the groove, the exercises really begin to show results within a short time. They are fast paced with no real rest in between the strength, cardio and ab drills. It follows a 3-2-1 style. That is, the workouts include 3 minutes of muscle strength exercises, 2 minutes of cardio workouts and 1 minute of ab drills.Michaels does not let up on the pace and drills. As the trainer for the US TV Show The Biggest Loser, she has helped seriously overweight people shed their fat in a very short period of time. The three levels of exercises in this DVD can help anyone lose weight and get in shape, provided that they are willing to follow the regimen and do the exercises regularly.Jillian Michaels: 30 Day Shred requires a person to set aside just 20 minutes a day but those are a tough 20 minutes and can be challenging. Jillian Michaels: 30 Day Shred was released in 2008 by Eagle Home Entertainment. This DVD has a U rating and has a run time of 329 minutes. It is in English.
P**S
Love you jillian
This is a great workout for weight loss i did lost lots inches i started this workout after my pregnancy i gained lots weight due to my first pregnancy, i was so depressed coz of weight, i know jillian workouts from biggest loser, i was in good shape al my life due to my pregnancy my weight was hurting alot n again i staterd her workout she is so hard during workout n i hate her once i m done i say i love u jillian, u will never ever feel bad for buying this dvd coz it deliver good results n she is only for bad ass she expect beyond your energy once again thanks for getting my body back
A**R
The best Work out
The best Work out ... One should try it .. This is also suitable for male...If you want to reduce muffin tops and love handles ...just go for this... you will get result within 15 days
A**R
Results guranteed.
Great DVD.Must have for anyone who wants to get fit.Losing weight is guaranteed if you stick to the workout diligently, and I am saying this from my own journey of weight loss after pregnancy. It helps improve your stamina,with the rigorous cardio routine,your flexibility with the strength routine and your midsection thanks you for the abs routine.Get fit and healthy withthis DVD,and looking great is another add on.
S**U
5 stars for the workout but 0 stars for the ...
5 stars for the workout but 0 stars for the sound quality of the cd. Goes mute every now and then . Very irritating.
P**A
Go For It!!
Moderate to difficult exercises! Keeps you moving the whole time. Been working out for 2 days and can feel the difference already 😁Edit: oh no I hurt my knees badly with this workout. After checking the Internet found out I wasn't the only one suffering. Be very careful with this workout. It can be hard on knees
P**R
Three Stars
it i ok
P**A
A very good workout, however IF you get to watch it
A very good workout, however IF you get to watch it....the CD is so bad, it skips, picture becomes jumbled. From day 1 first run onwards. Quality of hardware Is bad for an excellent workout.
S**.
Best workouts in one single cd
Best workouts in one single cd..I just love the way jullian demonstrates those exercises both for beginners and for them who are bit more into this..a must buy thing
Trustpilot
5 days ago
3 weeks ago
